Exercise Prescription & Program Design
Consultation includes:
- Case history
- Osteopathic and orthopedic assessment
- Goal orientated
- Individually Tailored Exercise Program
- Email and phone support
Rehabilitation Consultation
Consultation involves:
- Case history
- Functional movement screen
- Osteopathic and orthopedic assessment
- Combination of osteopathic manual therapy, program design and exercise prescription.
FAQS
The initial exercise prescription and program design consultation takes 45 – 60 minutes. Information gathered from the initial consultation is used to prescribe a program to best suit your needs.
Each individuals program is completely unique and is tailored to the individual and will consist of stretches, mobilisers and resistance based exercises.
A follow up consultation is often required so that the individual can be taken through their specific program. This consultation takes 30-40 minutes.
It is suggested that every individual review their exercise program every 6-8 weeks depending on their specific goals.
For more information about prescribing an exercise program specific to you, book an appointment online below or simply call 03 9670 9290.
