Check out the article on ROWS by Charles Poliquin, Strength & Conditioning Coach. Charles describes what he thinks are the best rowing exercises for the body. To read this article, please click here. Charles Poliquin is one of the most well known and respected strength and conditioning coaches across the globe. To read more about  Continue Reading »

The Power Band is a great tool that can be used for corrective exercise and rehabilitation exercises for the knee, hip, foot & ankle. Many individuals who suffer from hip, knee or foot & ankle injuries often find themselves having dysfunctional movement patterns. They are often found to be quite weak in certain muscles of  Continue Reading »