Check out Tennis Coach & Conditioning Expert Kate Sheahan take one of her young athletes through a Figure 8 with medicine ball drill. This exercise is great for improving foot and leg speed. Kate Sheahan is a local Melbourne Coach who currently works at Bayside Tennis Club in Williamstown as well as providing private coaching.  Continue Reading »

Check out the article published by Charles Poliquin Strength & Conditioning Coach on Weight Training For Cyclists. To read this article, please click here. At Principle Four Osteopathy we treat many weekend warrior cyclists, triathletes and road racing cyclists. There are many different injuries that cyclists can develop, ranging from neck and back pain to  Continue Reading »

Keep an eye out for the soon to be released new educational website www.trainingtrendz.com Training Trendz was founded in 2012 to create a community driven platform where personal trainers and health professionals can share and demonstrate areas of interest or expertise in exercise prescription. Unlike many other health and fitness associations and webpages, this community  Continue Reading »