Did you know that we provide in house manual handling training within the Melbourne City CBD area. All employees carry out manual handling tasks at work, whether this is in the form of moving boxes, chairs, desks or other office related equipment. Manual Handling can be defined as anything that involves lifting, pushing, pulling and  Continue Reading »

Check out the link that was emailed to me by the Australia Osteopathic Association on how exercise can reduce the risk of getting Alzheimers disease. Click here to be re directed to the link at the New American online. If you are wanting to get more advice on increasing your activity levels, are not sure  Continue Reading »

Keep an eye out for the soon to be released new educational website www.trainingtrendz.com Training Trendz was founded in 2012 to create a community driven platform where personal trainers and health professionals can share and demonstrate areas of interest or expertise in exercise prescription. Unlike many other health and fitness associations and webpages, this community  Continue Reading »

Check out article recently published by Charles Poliquin S&C coach on Chins Vs Pull Ups. This is a must read for anyone serious about training. Check it out by clicking here. For more information on an exercise program suited to your needs. Check out www.principlefourosteopathy.com. Call 03 9670 9290 or email info@principle4.com to speak to  Continue Reading »

How many of you reading this article have had a workstation assessment and had someone adjust the chair, computer monitor, mouse and keyboard to suit your individual needs? Generally most of us have some form of workplace induction that involves sorting out a desk and workplace to some degree. Many of us often inherit a  Continue Reading »

Principle Four Osteopathy will be closed from Thursday 5th April to Wednesday 11th April. The clinic is open this coming week on Tuesday and Wednesday as normal and will open again after the easter break on Thursday 12th April. Principle Four Osteopathy has also extended its operating hours to include all day Thursdays. If you  Continue Reading »

Check out the recent article published in Mens Health by an Osteopath on fixing your back. To read more, please click here. For more information on how Osteopaths treat neck and back pain, please go to www.principlefourosteopathy.com. At Principle Four Osteopathy we treat neck pain, back pain, sports injuries and many other musculoskeletal complaints. We  Continue Reading »

Good luck to all of Principle Four Osteopathy’s Tough Mudder and Run For The Kids Participants on the weekend. Hopefully all the training, stretching, foam rolling and treatment will help you get over that line and get a PB! Principle Four Osteopathy is one of Melbourne City CBD 3000 leading Osteopathic clinics. At Principle Four  Continue Reading »

Tough Mudder is just around the corner, with many winding up their training and mentally gearing themselves up for the endurance event on Saturday and Sunday this week. In regards to this last week before the event, try and avoid any last minute CRAZY training that is likely to increase your risk of injury. For  Continue Reading »

The Swiss Ball is probably one of the most common pieces of equipment that can be found in a gym or someones home. The Swiss Ball has so many uses and is a great piece of equipment that can be used as a stand alone piece of equipment to exercise with or incorporated with other  Continue Reading »