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Principle Four Osteopathy is your leading Melbourne Osteopathy clinic that combines osteopathy with strength and conditioning and exercise rehab.

Services offered include osteopathy, strength and conditioning, rehab, FMS, shockwave therapy, functional capacity assessments and onsite corporate office ergonomic and manual handling training.

Located near the corner of Collins St and Swanston St within Pleasance House Level 4b, 178 Collins St Melbourne 3000.



Jarrod Testa Osteopath Melbourne

B.Sci (clin), B.Ex.Sci M.H.Sci (osteo) S&C (ASCA) Level 1

Shaun Coghlan Osteopath Melbourne

B Sci (Clin Sc), M.H. Sci (Ost), Sports Trainer, KLT Level 1

Tim McNamara Osteopath Melbourne

B Sci (Clin Sc), M.H. Sci (Ost) Grad Cert Tert Ed

Heath Williams Osteopath Melbourne

B Sci (Clin Sc), M.H. Sci (Ost) ASCA Level 2


Your Melbourne CBD osteopath will identify and provide you with an explanation of complaint and offer a tailored plan focused on your goals

Our Melbourne city osteopath offer longer osteopathy appointment times. We offer 60 minute initial osteopathy and 30-40 and 60 minute return osteopathy consults

Our Osteopath Melbourne offer a range of services that include osteopathy, exercise rehabilitation, strength and conditioning, shockwave therapy, functional capacity assessments and offsite ergonomic and manual handling training

Our Melbourne osteopath practitioners are trained in manual therapy, taping, shockwave therapy, dry needling, office ergonomics, manual handling and exercise rehabilitation

Our Melborne City CBD osteopathy practitioners have undertaken additional training that includes functional movement screening, SFMA, applied functional science, ergonomics and strength and conditioning

We will get you into see an osteopath at our Melbourne City CBD Osteopathy clinic within 24-48 hours.

Principle Four Osteopathy clients live,work or train in the cbd, city and surrounding suburbs of Melbourne the cbd and city

P4O Melbourne osteopath practitioners work with clients with workcover and motor vehicle related injuries

Work related strains and sprains such as neck and back pain and work related upper limb injuries are commonly treated by Melbourne City osteopaths

Osteopath practitioners work with clients with powerlifting injuries

Strength training related injuries including neck pain, back pain, muscle strains, knee pain, shoulder pain and overuse injuries to tendons

Crossfit injuries such as shoulder, back and neck complaints are managed at Principle Four Osteopathy


Our Melbourne osteopath practitioner treat clients with acute and chronic low back pain

Melbourne city osteopathy practitioners assist clients with acute and chronic neck pain

Melbourne CBD osteopathy practitioners treat clients with sports injuries

P4O Osteopath practitioners treat clients with Sciatica

Our osteopathy practitioners treat clients with frozen shoulder / adhesive capsulitis

Melbourne cbd osteopathy practitioners treat clients with Tennis Elbow and Golfers Elbow

Melbourne CBD Osteopaths assist clients with cervicogenic headaches

Our Melbourne city osteopathy practitioners treat clients with shoulder impingement syndrome

Melbourne osteopathy practitioners treat clients with Rotator cuff and biceps muscle strains and tendinopathy

Hip, Knee, Foot and Ankle related joint, ligament and tendon strains and sprains are commonly treated by Principle Four Osteopathy practitioners

Plantarfasciitis is commonly treated by osteopaths with manual therapy, taping and shockwave therapy

Achilles tendinitis and achilles tendinopathy is commonly treated with manual therapy, exercise and shockwave therapy

Pre & post-natal musculoskeletal complaints are treated by Principle Four Osteopaths

Calf strains are commonly seen in runners at Principle Four Osteopathy

Hamstring strains and tendinopathy are often treated by Principle Four Osteopathy practitioners

P4O Osteopaths treat running related injuries

Muscle Strains are one of the most common complaints seen at Principle Four Osteopathy


#Repost @strengthosteo with @get_repost
By far the most painful hamstring exercise - the Nordic hamstring curl. Aiming to control the descent and the ascent with a light assisted push. I suck at these, but substituting them in for GHRs as of now, fingers crossed they get better!

Star excursion / single leg balance reach / assess and exercise all in one #balance #proprioception #osteo #osteopathy #principlefourosteopathy ...

Chair / workstation upper body isometric exercises

1. If you hate exercises, try some gentle isometric loading without doing too much
2. It will break up your work posture and provide a mini break from work
1. Pick 1 or all exercises
2.start gently so that you don’t hurt yourself
3.hold for 5-10 seconds or build this time up
4. Don’t forget to breathe
5. Perform regularly in conjunction with movement breaks, exercise and walking
6. If in doubt, speak to your health practitioner before starting
#principlefourosteopathy #osteo #osteopathy #isometrics

Osteopath Shaun Coghlan provides us with some additional working from home tips @shaun.coghlan_osteopath #principlefourosteopathy #osteo #osteopathy #cwha #ergonomics ...

Bent over supported single arm dumbbell row with band resistance in the frontal plane @ironedgetraining #strengthandconditioning #osteo #osteopathy #principlefourosteopathy ...

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