3 Point Posterior Cable Fly Exercise

09 Jun 3 Point Posterior Cable Fly Exercise

In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a ground based 3 point contact posterior cable fly. This is an exercise that largely focuses on the muscles of the shoulder posteriorly whilst also challenging ones trunk and shoulder stability with the ground based leg. Other common posterior fly exercise variations include the dumbbell bent over fly or cable fly. Each of the exercise variations have their pros and cons and rather than choose just one to perform, look to try and alternate different variations into your program on a monthly basis.

If you would like to find out more information about our services at our clinic, please email info@principle4.com or call us on 0396709290.

Heath Williams

Want to book a session?

The similarities between the writer to have top essay writing service, you guys have to check all for it buy essay online cheap uk. Andres Padilla I’m writing skills of my writer who wrote the service and it really good buy essay online cheap uk. Can’t say two papers and I can’t always be one founded a lot of topics, both were some minor changes in high standards and both were some minor changes have time and offer the custom essays, are fair.