It is not uncommon for people to develop stiff joints in their body. The ankle is a common area and often this is seen across many different populations. A stiff ankle can be defined simple as one that does not have the expected normal range of motion in the joints. This may be as a result of tight soft tissues and also joints becoming less mobile. The most common range of motion that is lost or reduced in the ankle joint is typically a loss of dorsiflexion. Typically the osteopath will assess for this by having you do the knee to wall test and a measurement is taken between the front of the foot and the wall. For walking and other forms of movement that require movement of the ankle, we all require a certain amount of dorsiflexion and a lack of this can mean that we will alter our movement or compensate elsewhere in the body for this lack of movement.
This is another issue that can affect the ankle joint is often associated with stiffness or discomfort when dorsiflexion of the ankle occurs. Often this type of condition presents itself if individuals who have had previous ankle injuries where there has been a lack of rehabilitation to restore normal full range of motion.
How Can An Osteopath At Principle Four Osteopathy Help You?
To find out more about these conditions and how you can better treat and manage these conditions, please call 03 9670 9290 or book an appointment online to see one of our osteopaths at Principle Four Osteopathy.
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