In the following three videos you will see one of P4O clients demonstrating a range of anti-rotation trunk exercises. These include:

  • Pallof press – standing in upright position and pushing band anteriorly and needing to counter the rotation through the trunk.
  • Plank with alternating leg lift – needing to counter the rotation through pelvis.
  • 4 point foam roller hold with hip extension – need to counter rotation through the hip/pelvis/trunk

Anti rotation is one of the functions of the body that we perform regularly and these are just a few different strategies that one can adopt within a training program.

This blog post was written by osteopath Heath Williams of P4O. Bookings can be made by calling 0396709290 or booking online. P4O is located at Pleasance House, 178 Collins St Melbourne City CBD 3000.

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