14 May Bands and Bells For Maximum Gainz :)
Sick of losing all those hard earned gains before COVID19 isolation kicked in? Add some bands to your workouts to ramp things up and get back to your pre COVID19 size.
In the videos below you will see osteopath Heath Williams demonstrate a number of different band resisted exercises that you can add into your routine to make your typical exercises harder to perform.
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Struggling with not having heavy loads at home? Use the band to increase the effort to maintain those gainz 😜 / in all seriousness, the band are a great way to create a new stimulus and challenge your body, there will be increased effort on the pull phase and increased effort to control the eccentric phase / check out how to attach a band and 3 great pull variations @strengthosteo @elitesportsperformance #osteo #principlefourosteopathy @jonoswainpl @cain_oo @tiago_jarasport @bisonosteo @thedylansorensen @benborgmtmm @benlustig01 @balanceosteopathy @adammeakins @crossfitmoreland @apollogym_1 @optimalhealthep @lostsoul_mcmlxxix
This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is located at 178 Collins St Melbourne City CBD 3000. If you have any questions, email us at firstname.lastname@example.org. If you want to book a telehealth or in room consult, please call 0396709290 or book online via our webpage.