Your Environment Is Your Training Playground

I hear people say all the time that they cannot exercise unless they have a gym to go to.  I absolutely disagree with this and feel that there are many great mobility and strength exercises we can perform in a small 2*2 metre floor space or using the environment around us.  Please ignore the fact that this photo is in a gym, but the reason I added this photo in below is that it shows that we can use almost anything to help with our training.  You can use the walls, ceiling attachments, doorways etc etc to help vary your training routine up. Outside we can use the park, park benches and playgrounds as well.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced osteopaths working across both of the clinics. The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation. The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation. To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.

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