Osteopath Heath Williams has put together a range of exercise videos for the general public and allied health practitioner that may offer a range of ideas for general training, exercise rehabilitation and strength and conditioning.
If you are interested in seeing all of the various exercise videos, there are literally 1000s of exercise videos on the P4O instagram page. Check these out @ https://www.instagram.com/osteoheathprinciple4osteopathy/?hl=en
Click on the various exercise videos below to gain some ideas on general movement patterns such as the squat, hinge, single leg, trunk stability, push and pull movements to see how you can progress your current exercises. Note: This is an evolving page that will be updated regularly.
If you are interested in learning more about exercise in general, would like to know how to modify your training program to train around aches and pains or are needing to use exercise to assist in the rehab of an injury, then contact us at Principle Four Osteopathy. Email email@example.com.
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