P4O client / home program / pick 2-3 exercises each day, 2-3 sets, 10-25 reps with low to mod effort / goal is to integrate tx spine shoulder and back
1. Squat with face pull
2. Split squat with face pull
3. Lateral lunge with low to high open arc across the body
4. Lateral weight shift with low to high posterior pull
5. Split kneeling halo
6. Partial squat with multiplane DB press
7. Wall T spine rotations

P4O is located at 178 Collins St Melbourne City CBD 3000. Book online @ www.principlefourosteopathy.com or call us on 0396709290.

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