Incline Dumbbell V Press

In the video below you will see osteopath Heath Williams demonstrating an incline dumbbell V press.  The incline position of the bench changes the load and stress through the chest slightly and will adopt greater anterior shoulder contribution.  The dumbbells require the individual to stabilise and control each side independently, whilst the V press (from close to out wide) requires the individual to manage the load both against gravity but also a longer lever as it moves further away from the body. I added in this variation because I have been doing a lot more bodyweight training and am really focusing on both locking out at the elbows, but also building my capacity to perform archer push ups and variations (which requires one arm to be straight in a similar stretched out position – but much further).

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced osteopaths working across both of the clinics. The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation. The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation. To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.

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