Kinetic Link Training Single Arm Open and Closed Arc Exercises

05 Apr Kinetic Link Training Single Arm Open and Closed Arc Exercises

Kinetic Link Training Single Arm Open and Closed Arc Exercises

In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy applying the principles of Kinetic Link Training to his exercise routine by incorporating some single arm cable open and closed arcs that also incorporate movement of the whole body.  These are not only great exercises for the shoulder girdle, but also that of the trunk and lower body.

This article was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD leading osteopathy clinics. We are located on Level 4 of 178 Collins St (within Pleasance House) alongside Optimal Health Exercise Physiology.  We have a fully equipped strength and conditioning exercise rehab space with osteopathic consult rooms.  Our team of osteopaths have an interest in manual therapy, strength and conditioning, exercise rehabilitation and ergonomics.  Read more about our team here.  Book an appointment online here or call us on 0396709290 to arrange an appointment.

Getting to Principle Four Osteopathy – 4/178 Collins St Melbourne CBD

Trams – Trams run straight out the front of us, with the closest stop at Swantston st and Collins St.  

Trains – We are a short 5 minute walk from Flinders St Station, Parliament and Melbourne Central train station.

Parking – off street parking is available on Little Collins St, Russell St and in the many parking businesses (Wilsons parking) nearby.

Heath Williams
heath.williams@principle4.com

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