03 Apr Multi Plane Shoulder Mobility and Overhead Press
Multi Plane Shoulder Mobility and Overhead Press
In the videos below you will see osteopath Heath Williams performing a multiplane shoulder mobility video series that looks to lightly load the shoulders through full range of motion across all three planes i.e. sagittal, frontal and transverse plane. Following this video you will see a multiplane shoulder press exercise that focuses on trunk movement with shoulder girdle movement to load the shoulder with a strength and endurance focus.
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Shoulder warm up series / using light dumbbell with a focus of gently loading the shoulder through a full range of motion / after all, the shoulder joint is a ball and socket joint, so why just mobilise/gently load to 90 degrees / never made sense to me #outdoorwarmup #warmup #holidayroutine #principlefourosteopathy #strengthandconditioning #osteopathy #osteo #osteopathmelbourne
This article was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is one of Melbourne City CBD leading osteopathy clinics. We are located on Level 4 of 178 Collins St (within Pleasance House) alongside Optimal Health Exercise Physiology. We have a fully equipped strength and conditioning exercise rehab space with osteopathic consult rooms. Our team of osteopaths have an interest in manual therapy, strength and conditioning, exercise rehabilitation and ergonomics. Read more about our team here. Book an appointment online here or call us on 0396709290 to arrange an appointment.
Getting to Principle Four Osteopathy – 4/178 Collins St Melbourne CBD
Trams – Trams run straight out the front of us, with the closest stop at Swantston st and Collins St.
Trains – We are a short 5 minute walk from Flinders St Station, Parliament and Melbourne Central train station.
Parking – off street parking is available on Little Collins St, Russell St and in the many parking businesses (Wilsons parking) nearby.