Multi Plane Shoulder Mobility and Overhead Press

In the videos below you will see osteopath Heath Williams performing a multiplane shoulder mobility video series that looks to lightly load the shoulders through full range of motion across all three planes i.e. sagittal, frontal and transverse plane.  Following this video you will see a multiplane shoulder press exercise that focuses on trunk movement with shoulder girdle movement to load the shoulder with a strength and endurance focus.

This article was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD leading osteopathy clinics. We are located on Level 4 of 178 Collins St (within Pleasance House) alongside Optimal Health Exercise Physiology.  We have a fully equipped strength and conditioning exercise rehab space with osteopathic consult rooms.  Our team of osteopaths have an interest in manual therapy, strength and conditioning, exercise rehabilitation and ergonomics.  Read more about our team here.  Book an appointment online here or call us on 0396709290 to arrange an appointment.

Screenshot 3 Multi Plane Shoulder Mobility And Overhead Press

Getting to Principle Four Osteopathy – 4/178 Collins St Melbourne CBD

Trams – Trams run straight out the front of us, with the closest stop at Swantston st and Collins St.  

Trains – We are a short 5 minute walk from Flinders St Station, Parliament and Melbourne Central train station.

Parking – off street parking is available on Little Collins St, Russell St and in the many parking businesses (Wilsons parking) nearby.