Principle Four Osteopathy Blog

NEWS

Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

29 Mar Work health and safety workshops

Did you know that our team of osteopaths at Principle Four Osteopathy / Corporate Work Health Australia are regularly conducting training in the workplace across a variety of health, wellbeing and safety topics. These include: Office workstation ergonomicsManual handling trainingStretching seminarsInjury prevention workshops Our workshops are...

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22 Mar Online Office Ergonomic Training

Are you a health professional looking to refresh your knowledge on office workstation ergonomics? Corporate Work Health Australia have launched a 3 hour online office ergonomics workstation course for allied health professionals that will refresh your skills in all the physical aspects of office...

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15 Mar KLT Exercise Examples

In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a number of Kinetic Link Training exercises that incorporate the whole body (kinetic chain). KLT exercises are a great because they require one to coordinate the movement across multiple...

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Gym Rings

15 Mar Exercise at home

With all of this coronavirus stuff going on at present, I thought I would put out a short little blog post with some exercise ideas for those individuals keen on exercising at home. Below I have included a number of videos that are just...

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01 Mar Thoracic spine mobility drills

In the videos below you will see one of Principle Four Osteopathy clients demonstrating a number of thoracic spine mobility exercises that look to improve thoracic spine flexion/extension, side bending and rotation. This is performed across a number of positions from stable to upright, isolated...

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24 Feb Non-Operative Management of an ACL Injury

https://www.instagram.com/p/B83Iv1NgIq7/ On the weekend, Principle Four Osteopathy was fortunate enough to have Mick Hughes present on the treatment options following an ACL injury. Mick has completed his post-graduate masters in sports physiotherapy and has a special interest in the diagnosis, management and prevention of sports injuries, in particular knee injuries. It is...

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14 Feb Spinal mobility strategies for the office worker

SPINAL MOBILITY 🤸——————Sitting down helps fix the pelvis, and biases movement towards the upper back (thoracic spine)——————Video one - Flexing and extending. Look up, keeping the chest tall, and slumping down——————Video two - Rotating side to side——————Video three - Sidebending either side——————This helps target movement...

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11 Feb Backfitpro McGill Course Review

https://www.instagram.com/p/B8BRUadgJtu/ On Saturday the 6/2/2020, Principle Four Osteopaths Jarrod Testa and Heath Williams attended Stuart McGill's Backfit Pro Level 2 course - Converging on a precise diagnosis. Two years prior, we were both lucky enough to attend the Back Mechanic, and Level 3 courses. The seminar was run...

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09 Feb Trunk focused exercise strategies

When it comes to the trunk we need to look at the various functions that it can perform with regards to movement and exercises and then look at how we can look to bias an exercise towards this particular quality within a specific exercise. ...

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03 Feb Kinetic Link Training For Shoulder Injuries

For those unaware, Kinetic Link Training (KLT) is a style of strength training that integrates full body movement patterns that can be considered a highly effective approach to strengthening natural human movement in three dimensions. In this blog we are going to discuss the role KLT plays in the...

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