Principle Four Osteopathy Blog

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Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

10 Jun Lower Limb Exercise Strategies

In the video below you will see one of Principle Four Osteopathy clients demonstrating a number of lower limb exercises that have been prescribed as part of the rehabilitation and strength and conditioning process following knee surgery some months ago. In the images we will...

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09 Jun Hinge Exercise Strategies

The hinge is a fundamental movement pattern that we as humans perform on a daily basis and there are many different exercise variations that one can adopt. The hinge movement typically involves the hips moving in the horizontal plane and the degree of effort...

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09 Jun 3 Point Posterior Cable Fly Exercise

In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a ground based 3 point contact posterior cable fly. This is an exercise that largely focuses on the muscles of the shoulder posteriorly whilst also challenging ones trunk and...

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07 Jun Step Up Exercise Strategies

In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating the step up exercise and a number of the variations that can be adopted. The step up is a great exercise because it is a not only a movement that...

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07 Jun Lunge Exercise Strategies

In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing the lunge and number of exercise progressions/regressions and variations. Firstly we will start with the lunge and discussing hip versus knee dominant lunge patterns. One can bias their...

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05 Jun Hip Versus Knee Dominant Exercise Strategies

Did you know that one can alter the degree of knee or hip contribution in many of the traditional lower limb exercises by changing the angle of the shin relative to the ground or the torso relative to the ground? https://www.instagram.com/p/BxHEqXghKeI/ In the video above you will...

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04 Jun Principle Four Osteopathy Services

https://www.instagram.com/p/BxEz5YrB_wt/ Did you know that we offer a range of services with our osteopaths at our Melbourne City CBD osteopathy clinic? Our osteopaths are trained in a range of areas that include: Shockwave therapyFunctional movement screen (FMS)Osteopathy /Manual therapyExercise Prescription / Strength and Conditioning If you would like...

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29 May Posterior Chain Exercise Ideas

In the video below you will see one of Principle Four Osteopathy clients demonstrating a number of different exercises that all focus on the posterior chain. Video 1 you will see a dowel stick hinge patterning exercises that is being used to teach spinal position whilst...

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