Principle Four Osteopathy Blog

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Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

11 Nov Office workstation and manual handling training courses for allied health professionals

Corporate Work Health Australia practitioners Heath Williams (osteopath) and Wade Brennan (physiohtherapist) have just released new dates for their office workstation risk assessment training and manual handling risk assessment training courses for allied health professionals for Melbourne in 2020. Office Workstation Risk Assessment Training...

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11 Nov Kinetic Link Training For Rehab and Performance

Principle Four Osteopathy osteopaths Heath Williams (KLT Level 2) and Shaun Coghlan (KLT Level 1) have undertaken additional post graduate training in Kinetic Link Training (KLT) which was developed by Sports Physiotherapist Wayne Rogers and currently integrate this regularly into the treatment and management programs...

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04 Nov Mixing Up Your Grip In Training

When it comes to strength training, grip training and consideration of grip is often one of those forgotten aspects of training. Many of my clients and myself included will often perform an exercise without thinking about how a change in the grip (be it...

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28 Oct Customising Your Warm Up Training Routine

We get a lot of clients at Principle Four Osteopathy who attend because they are wanting a specific exercise routine for either a rehab focused approach to a musculoskeletal complaint or because they are wanting to focus on improving their performance. The individuals who...

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22 Oct Lyn Watson’s Level 1 Shoulder Course

Last weekend, Principle Four Osteopath Shaun Coghlan completed Lyn Watson’s Level 1 Shoulder Course. The course offered practitioners the opportunity to gain extensive clinical and research insights into the assessment, diagnosis, treatment and rehabilitation of the shoulder and shoulder girdle. Dr Lyn Watson is a clinical manipulative and sports physiotherapist who...

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19 Oct Tactical Strength and Conditioning Course

Last weekend (Saturday 12th October 2019) osteopath Heath Williams attended the 1 day Tactical Strength and Conditioning Course (Level 1) that was hosted by the Australian Strength and Conditioning Association at Integrate Personal Training in Caulfield. The course was taught by Jase who has...

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14 Oct Kinetic Link Training – KLT

Principle Four Osteopath Shaun Coghlan completed the Level 1 Kinetic Link Training (KLT) course presented by Wayne Rodgers. Wayne is a sports physiotherapist and fitness coach with over 30 years’ experience in the health and fitness industries. Osteopath Shaun Coghlan and Physiotherapist Wayne Rogers Before we...

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02 Jul Radial Pressure Shockwave

Blog Post by Osteopath Shaun Coghlan - Principle Four Osteopathy Recently Principle Four osteopaths Heath, Shaun and Jarrod attended the Chattanooga Extracorporeal Shockwave Therapy course. This involved further training in the theory and clinical application of Shockwave Therapy, in order to continue demonstrating competency and safe...

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10 Jun Lower Limb Exercise Strategies

In the video below you will see one of Principle Four Osteopathy clients demonstrating a number of lower limb exercises that have been prescribed as part of the rehabilitation and strength and conditioning process following knee surgery some months ago. In the images we will...

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09 Jun Hinge Exercise Strategies

The hinge is a fundamental movement pattern that we as humans perform on a daily basis and there are many different exercise variations that one can adopt. The hinge movement typically involves the hips moving in the horizontal plane and the degree of effort...

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