Principle Four Osteopathy Blog

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Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

22 Apr Principle Four Osteopathy Allied Health Exercise Workshops

https://www.instagram.com/p/BwVTqwEBlOb/ Did you know that we are now offering exercise workshops for allied health practices that are looking to refresh or update practitioners knowledge and skills in exercise prescription, rehabilitation and strength and conditioning? Osteopath Heath Williams currently offers a range of exercise prescription workshops that can...

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21 Apr Home Gym Exercise Program Example From P4O

Home Gym Exercise Program Example From P4O In the images and videos below you will see two of Principle Four Osteopathy clients performing their home gym exercise program which was developed by osteopath Heath Williams of Principle Four Osteopathy to build general conditioning of the whole...

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20 Apr Car Ergonomics Considerations

Car Ergonomics Considerations For The Individual - Short Blog By Osteopath Heath Williams - Principle Four Osteopathy https://www.instagram.com/p/BwY0oechcLy/ When it comes to car ergonomics, most of us think only about the drivers seat set up and nothing else. Whilst the drivers seat set up is probably...

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17 Apr Principle Four Osteopathy Strength and Conditioning Workshops

Principle Four Osteopathy Strength and Conditioning Workshops / Delivering small group workshops for the general public and allied health practitioner. https://www.instagram.com/p/Bv28lO1hXdw/ Principle Four Osteopathy practitioners are now delivering small group workshops (workshops ranging from 2, 4 or 6 attendees) on all things exercise and strength and conditioning....

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16 Apr Powerband Assisted Bodyweight Horizontal Row

Powerband Assisted Bodyweight Horizontal Row / Exercise Regression Demonstrated By Principle Four Osteopathy The bodyweight horizontal row is commonly prescribed at Principle Four Osteopathy because it provides a great deal of information to the practitioner with regards to the individuals ability to organise the body i.e....

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15 Apr Kinetic Link Training / Squat Row

Kinetic Link Training / Squat Row Exercise Kinetic Link Training is an exercise movement system that was developed by Australian physiotherapist Wayne Rogers. Kinetic Link Training or KLT as it is also commonly known looks to integrate full body movements rather than singular isolated...

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