P4O News

P4O News

15 Oct Posterior Cable Fly With Trunk Rotation

Posterior Cable Fly With Trunk Rotation Looking for an exercise that integrates the posterior shoulder girdle/upper limb and the trunk, then try out this single arm posterior cable fly integrated with a step/lunge. https://www.instagram.com/p/BWjIacolJJP/?taken-by=osteoheathprinciple4osteopathy&hl=en This blog post was written by Melbourne osteopath Heath Williams of Principle Four Osteopathy....

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09 Oct Suitcase Deadlift With Hand Switch

Suitcase Deadlift With Hand Switch In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a suitcase deadlift (single leg deadlift) with hand switch.  The single arm deadlift requires the individual to stabilise through their torso and look to minimise the...

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