Principle Four Osteopathy Blog

NEWS

Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

02 Nov ITB Injuries

ITB Syndrome (iliotibial friction syndrome) Injuries   Is a condition commonly associated with runners that results in pain around the knee.  The ITB attaches to the femoral condyle and the constant rubbing and friction over this area can result in pain and inflammation.  It is typically an...

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29 Oct Low Back Pain and Deadlifting – Article Review

Low Back Pain and Deadlifting - Article Review Osteopath Heath Williams recently read the article "Which Patients With Low Back Pain Benefit From Deadlift Training?" that was published in July 2015.  To purchase this article in full, please click here. Key Findings Deadlift training with an individualized progression...

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28 Oct Training Considerations For People With FAI

Training Considerations For People With FAI I was recently reading the article title "Training Considerations For Individuals With Femoroacetabular Impingement" and thought I would write a short summary on the key take home messages that I took from the article.  For those wishing to read the...

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27 Oct Bodyweight Squat Holds

Bodyweight Squat Holds I am now adding in a lot more positional holds into my training program, especially at different phases of the movement i.e. start, mid point or end point of the movement so that my body can experience what it feels like to be...

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27 Oct Deadlift Variations

Deadlift Variations Most of us associate a deadlift with lifting a barbell of the ground.  These are usually performed with a conventional or sumo stance position and the individual will hold the bar with either a pronated grip or alternating grip.  The deadlift is probably one...

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27 Oct Strongfirst Giraya Kettlebell Course

Strongfirst Giraya Kettlebell Course             Osteopath Heath Williams recently undertook the 1 day Strongfirst Giraya Kettlebell course which was held at The Strong Room in Oakley.  The course was led by Master Trainer Shaun Cairns who travelled over to Australia from South Africa.   We also had...

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26 Oct Patellar Maltracking and Pain

Patellar Maltracking and Pain   Patellar Maltracking is a general term that is often used to describe pain around the knee cap (patellar). There are many structures around the knee cap that could be causing ones pain and the reasons for this can be due to poor...

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21 Oct Principle Four Osteopath Cathryn Leszczynski

Principle Four Osteopath Cathryn Leszczynski Principle Four Osteopath Cathryn Leszczynski currently works out of the Principle Four Osteopathy Melbourne City Docklands Clinic. Principle Four Osteopath Cathryn Leszczynski currently works out of the Principle Four Osteopathy Melbourne Docklands clinic. Cathryn has a long history of work within the fitness industry...

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21 Oct Shoulder Mobiliser With A Sagittal Plane Focus

Shoulder Mobiliser With A Sagittal Plane Focus In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a sagittal plane biased shoulder mobiliser.  This is a great exercise that can be performed with or without an external load.  When performing this...

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20 Oct Pilates on Bourke Open Night

Pilates on Bourke Open Night Tuesday Nov 10 | From 5pm Drop in for a free class and check out the studio during our Open House & Info Night! Classes are complimentary and open to everyone. Please reserve your spot online, space is limited! Between classes, we will...

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20 Oct Principle Four Osteopath Tim McNamara

Principle Four Osteopath Tim McNamara Principle Four Osteopath Timothy McNamara currently works out of the Principle Four Osteopathy Melbourne City CBD Clinic. Tim has both worked and lectured in the field of Osteopathy at Victoria University since graduating from his Bachelor and Masters degree.  He is also...

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20 Oct Ground Based Hip Mobility Drill

Ground Based Hip Mobility Drill In this video you will see osteopath Heath Williams working on opening up his hips in flexion, abduction, external rotation and internal rotation.  This is a great way to safely mobilise into the hips in a controlled manner.  You can start...

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