Principle Four Osteopathy Blog

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Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

20 Oct Kettlebell Pass

Kettlebell Pass The kettlebell is a great tool to use for training gripping and passing of weight.  In the exercise video below we have osteopath Heath Williams of Principle Four Osteopathy demonstrating how to perform a kettlebell pass.  The individual must grip and pass the weight...

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19 Oct Occupational Sitting

Occupational Sitting I was recently reading the article titled "Understanding occupational sitting: Prevalence, correlates and moderating effects in Australian employees" that was published in Preventive Medicine in 2014 and thought I would write about some of the key take home messages gathered from the article.  For...

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19 Oct Osteopathy Conference 2015

Osteopathy Conference 2015 Principle Four Osteopath and Corporate Work Health Australia consultant Heath Williams will be presenting at this years Osteopathy Australia conference in Adelaide this coming week.   The conference will be attended by osteopaths from across Australia who will be gathering to both further...

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19 Oct Patellar Tendinopathies Injuries

Patellar Tendinopathy Injuries   Patellar tendinopathy is often seen in those individuals who are active and are participating in jumping sports or sports where there is a good deal of loading through the knees. Typically the individual will present with pain just underneath the knee cap where the...

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18 Oct Taking A Look At The Deadlift Exercise

Taking A Look At The Deadlift Exercise I was recently reading the article titled "Improving the Deadlift: Understanding Biomechanical Constraints and Physiological Adaptations to Resistance Exercise" that was published in the Strength and Conditioning Journal in 2010 and thought I would discuss some of the key...

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17 Oct Taking A Look At The Front Squat

Taking  A Look At The Front Squat I was recently reading the article "Exploring the Front Squat" that was published in the Journal of Strength and Conditioning in 2012 and thought I would highlight some of the key take home messages taken from the article.  For...

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16 Oct Dumbbell Pendulum Shoulder Mobiliser

Dumbbell Pendulum Shoulder Mobiliser In the video below you will see osteopath Heath Williams demonstrating a dumbbell pendulum shoulder mobiliser.  This is probably one of the most commonly prescribed mobility exercises for those attending the clinic with shoulder complaints as it allows the individual to use...

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14 Oct The High Bridge Exercise

The High Bridge Exercise In the video below you will see one of Principle Four Osteopathy clients performing a high bridge.  The high bridge is a variation on the hip bridge which involves the individual lying on their back with their knees bent and raising the...

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14 Oct Double KB Front Rack Posterior Lunge

Double KB Front Rack Posterior Lunge In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating kettlebell front rack posterior lunge.  The great thing about a front rack hand hold is that one must keep the torso upright throughout the exercise....

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13 Oct Powerband Hip Abduction Exercise

Powerband Hip Abduction Exercise In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a standing powerband hip abduction exercise.  The idea behind this exercise is to focus on engaging the lateral hip muscles (glutes) in the frontal plane. This exercise...

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13 Oct Powerband Hip Flexor Mobility Drill

Powerband Hip Flexor Mobility Drill The powerband is a great tool that can be used as an adjust to your everyday flexibility and mobility drills.  In the image below you will see osteopath Heath Williams of Principle Four Osteopathy using a 41 inch powerband from Ironedge...

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