Principle Four Osteopathy Blog

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Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

09 Sep TRX Pendulum Swing

TRX Pendulum Swing In the video below we see osteopath Heath Williams of Principle Four Osteopathy demonstrating a TRX Pendulum Swing.  This exercise is performed by placing the feet into the TRX straps and then starting in a high plank position.  Keeping the feet together the...

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09 Sep Whats Your Thoracic Mobility Like?

Whats Your Thoracic Mobility Like? There are many different ways to assess thoracic spine mobility and below are 2 assessments that I use commonly with clients.  These were shown to me whilst undertaking FMS and SFMA training by the Functional Movement Systems. Thoracic Spine Mobility - 3...

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08 Sep TRX Assisted Squat

TRX Assisted Squat In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a TRX assisted squat.  The TRX is being utilised to provide stability and reduce the load required to perform the squat.  The benefit of performing this exercise is...

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08 Sep Rockpress Exercise

Rockpress Exercise This is a great exercise if you are wanting to add in some body weight training that loads your shoulders and triceps.  This is an exercise commonly seen in Zuu Training and other bodyweight methods. Start in the A - Frame position with hands and...

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08 Sep Tricep Push Up

Tricep Push Up This is a great way to train your shoulders, chest and triceps without heading to the gym. Start from the knees for beginners and progress out to the push up position from elbows. https://instagram.com/p/y0Nc1SC0pj/?taken-by=osteoheathprinciple4osteopathy This blog was written by Osteopath Heath Williams of Principle Four...

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07 Sep Find Out More About Tennis Elbow

Find Out More About Tennis Elbow   Tennis elbow, also commonly known as lateral epicondylitis or lateral epicondylopathy is a condition affecting the forearm muscles and tendons that attach to the outside (lateral) part of the forearm near the elbow. This condition typically occurs following unaccustomed activity or...

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06 Sep Multi Plane Calf Stretch and Mobiliser

Multi Plane Calf Stretch and Mobiliser This blog post follows on from yesterdays blog post that discusses and demonstrates how to create a more tri plane muscle stretch of the calf complex.  In the video below you will see osteopath Heath Williams of Principle Four Osteopathy...

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04 Sep TRX Assisted Lateral Lunge

TRX Assisted Lateral Lunge The TRX is a great tool that can be used for training the whole body.  In a clinical sense I like to use the TRX as a tool to help offload some weight and have my clients explore a greater range of...

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03 Sep TRX Knee Tuck

TRX Knee Tuck In the video below we see osteopath Heath Williams of Principle Four Osteopathy perform a TRX knee tuck.  This involves the person placing both feet in the TRX straps and then maintaining a high plank position and tucking the knees to the chest....

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02 Sep Mallet Push Up

Mallet Push Up This exercise is a progression on one previously that I posted on my instagram account @heathosteoprinciplefourosteopathy and involves you having to hold the mallet palm up with the top hand and palm down on the bottom hand.  You are required to stabilise the...

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02 Sep Band Knee Extension Warm Up Drill

Band Knee Extension Warm Up Drill I was first introduced to this drill when I started training at Elite Sports Performance in Spotswood Melbourne where strength coaches Martyn Girvan and Todd Carlon guided me through their lower body warm up program that they have all individuals...

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01 Sep Single Arm Push Up Progression

Single Arm Push Up Progression For those of you who are looking to be able to perform a single arm push up, the video below by osteopath Heath Williams of Principle Four Osteopathy is one example of what one can do to build some strength into...

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01 Sep The Side Kick Exercise

The Side Kick Exercise This is a body weight movement that is commonly seen in exercise methods such as Zuu Training, Animal Flow and other bodyweight methods.  It is a great one for training mobility through the thoracic spine and hips as well as building strength...

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