Our Blog

Weight Plate Squat Technique Training

Weight Plate Squat Technique Training In the image below you will see one of Principle Four Osteopathy client performing a squat whilst balancing the weight plate on the front of their head.  The aim is to keep the weight plate parallel to the floor through the...

Push Up To Single Arm Med Ball Stability Hold

Push Up To Single Arm Med Ball Stability Hold In the video below you will see one of Principle Four Osteopathy clients performing a push up to single arm medicine ball stability hold with unloaded arm reach.  This exercise combines both horizontal strength work as...

Kneeling Push Up To Renegade Row – Exercise Regression

Kneeling Push Up To Renegade Row - Exercise Regression In the video below you will see one of Principle Four Osteopathy clients demonstrating a kneeling push up to renegade row.  This exercise has been incorporated into their program to work on upper body and trunk...

Lateral Lunge To At Ground Reach Using A Foam Roller

Lateral Lunge To At Ground Reach Using A Foam Roller In the video above you will see one of Principle Four Osteopathy clients performing a lateral lunge to at ground reach using a foam roller. This exercise has been prescribed so to load the hips in the frontal plane...

Reverse Step/Lunge With Loaded Trunk Rotation

Reverse Step/Lunge With Loaded Trunk Rotation In the video above you will see one of Principle Four Osteopathy clients performing  reverse step/lunge with loaded (dumbbell or med ball could be used) trunk rotation.  The aim of this exercise is to have the client load...

Swiss Ball Seated Pelvic Circles

Swiss Ball Seated Pelvic Circles In the video above you will see one of Principle Four Osteopathy clients performing a swiss ball seated pelvic circle.  This exercise has been prescribed to help aid with mobility of the lumbopelvic region as well as challenge their...

Side Plank Core Exercise + In Sync Arm and Leg Movement

Side Plank Core Exercise + In Sync Arm and Leg Movement In the video below you will see osteopath Heath Williams performing a side plank (isometric hold for shoulder, trunk and lower limb stability) with an in sync arm and leg movement.  There are many different ways...

Lever Hold + Ab Work

Lever Hold + Ab Work In the video above you will see osteopath Heath Williams performing a lever hold combined with some abdominal work (hip/knee flexion --> extension).  This is a great exercise to help build strength through the torso and abdomen. This blog post...

Side Plank + Knee to Elbow Touch

Side Plank + Knee to Elbow Touch In the exercise video below you will see osteopath Heath Williams demonstrating a side plank with knee to elbow touch and reach.  The side plank requires one to brace and stabilise their torso against gravity with the introduction of...

Seated Face Pull – Train Your Upper Back and Shoulders

Seated Face Pull - Train Your Upper Back and Shoulders In the video below you will see one of Principle Four Osteopathy clients performing a seated face pull.  This is a great exercise for those wishing to train their upper back and shoulders.  As you know most of us...

Band Resisted Static Lunge – Improving Knee Control

Band Resisted Static Lunge - Improving Knee Control In the image below you will see Pilates educator and coach Jodie Sheehy demonstrating a band resisted static lunge. The band is used in this exercise to provide external feedback to the individual so to encourage...

Single Leg Step Up – Hip Dominant Focus

Single Leg Step Up - Hip Dominant Focus In the video below you will see one of Principle Four Osteopathy clients performing a single leg step with a focus on the hip more so than the knee.  This is completed by focusing on a vertical shin placement when descending...

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