Our Blog
Reformer Mountain Climber
Reformer Mountain Climber In the image below you will see Pilates educator Jodie Sheehey demonstrating a reformer based mountain climber. This is a great exercise as it requires one to maintain a stable trunk position whilst on the reformer and then lifting the leg...
P4O Attends Coach Mikes 1 Day Program Design & Periodisation Course For Allied Health Professionals
P4O Attends Coach Mikes 1 Day Program Design & Periodisation Course For Allied Health Professionals This weekend just gone saw osteopaths Heath, Tim and Cathryn of Principle Four Osteopathy attend Strength and Conditioning Coach Michael Crichton 1 day course...
Deadlift Movement Prep – Warming Up For Your Deadlift
Deadlift Movement Prep - Warming Up For Your Deadlift In the video below you will see osteopath Heath Williams performing a sumo deadlift exercise against the wall with barbell. By performing this exercise drill against the wall you are having to teach a hip dominant...
Foam Roller Hip Extension – Birddog Modification With Stability Challenge
Foam Roller Hip Extension - Birddog Modification In the video below you will see one of Principle Four Osteopathy clients performing a modified birddog exercise that involves one balancing both knees on a foam roller to challenge stability (ensure the knees are under...
Foam Roller Hip Bridge to Eccentric Hamstring Curl
Foam Roller Hip Bridge to Eccentric Hamstring Curl In the video below you will see one of Principle Four Osteopathy clients performing a foam roller hip bridge (increased stability demand for lumbopelvic control and gluteal/hamstring work) with a eccentric hamstring...
Desk Workstation Ergonomic Assessments
Desk Workstation Ergonomic Assessments Why is a workstation ergonomic setup important? Absenteeism and litigation aren’t just caused by manual tasks. Ergonomics is recognised as one of the most important factors in the workplace health and safety environment today....
Foam Roller Split Lunge
Foam Roller Split Lunge In the video you will see one of Principle Four Osteopathy clients performing a foam roller split lunge that focuses on a vertical shin position in the planted front leg to increase load through the hip (gluteals/hamstrings). This is a great...
Vehicle Ergonomic Assessments and Training For Your Workers
Vehicle Ergonomic Assessments and Training For Your Workers Why is your vehicle ergonomic setup important? Absenteeism and litigation aren’t just caused by manual tasks. Ergonomics is recognised as one of the most important factors in the workplace health and safety...
Ergonomic Training Courses For Company Workers
Ergonomic Training Courses For Company Workers Did you know that Corporate Work Health Australia provide onsite ergonomic training courses for companies? We have a range of ergonomic training courses to suit your companies needs. Our aim is to provide you with...
Desk and Posture Training For The Worker
Desk and Posture Training For The Worker At Corporate Work Health Australia we take pride in being able to deliver an interactive, educational and engaging seminar that provides your workers with a better understanding of how to improve their workstation set up and...
Short Lever Isometric Adductor Exercise
Short Lever Isometric Adductor Exercise In the image below you will see Pilates educator and instructor Jodie Sheehy demonstrating a short lever isometric adductor exercise. This is a great exercise to work on building some strength/stability through the...
Push Up To Trunk Rotation Stability Hold
Push Up To Trunk Rotation Stability Hold In the video above you will see osteopath Heath Williams demonstrate a push up to transverse plane stability hold. This is a great exercise that combines both upper body strength and core trunk stability. This blog post was...