Principle Four Osteopathy Blog

NEWS

Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

10 Aug Lateral Lunge To Carioca

Lateral Lunge To Carioca The lateral lunge to carioca is one of my favourite frontal plane exercises as you are required to work the entire lower body and this requires a combination of both mobility and stability. Lateral Lunge The lateral lunge is a great exercise in its...

Read More

08 Aug Safety Squat Bar Squat

Safety Squat Bar Squat In the video below we see osteopath Heath Williams of Principle Four Osteopathy perform a safety squat bar back squat. This is a great speciality bar to use for those who have limited shoulder range of motion and or shoulder injuries, yet...

Read More

05 Aug Safety Bar Goodmorning

Safety Bar Goodmorning The safety squat bar is a great barbell speciality bar because it allows the individual to hold the bar safely in front.  This is especially good for those individuals with limited shoulder range of motion, shoulder injuries or for those looking to vary...

Read More

04 Aug Stretching Your Hamstring Muscles

Stretching Your Hamstring Muscles Stretching your hamstrings can be performed many different ways, ranging from supported on the ground by lying on your back or sitting to standing upright or moving dynamically. Below are some examples of how one might go about stretching their hamstrings.    When...

Read More

04 Aug Dynamic Shoulder Stretch

Dynamic Shoulder Stretch This blog post follows on from the recent static shoulder stretch.  In this article we take a look at how you can progress the static shoulder stretch by adding movement.  You can introduce movement slowly to exercise to help build flexibility/mobility through range...

Read More

04 Aug Get More Stretch Out Of Your Hip Flexors

Get More Stretch Out Of Your Hip Flexors https://instagram.com/p/0Blp8qi0oT/?taken-by=osteoheathprinciple4osteopathy This is probably one of my favourite hip flexor stretches.  From a muscle standpoint, this is a great exercise to stretch both the quadriceps and ilipsoas out. Tips To Performing This Stretch Ensure you have something to kneel to reduce...

Read More

03 Aug Static Shoulder Stretch

Static Shoulder Stretch There are many ways to stretch the shoulders and often I will see a lack of prescription of stretching that focuses on building flexiblity/mobility through shoulder extension.  In the image below you will see osteopath Heath Williams of Principle Four Osteopathy performing a...

Read More

03 Aug Do You Have Frozen Shoulder?

Do You Have Frozen Shoulder? Frozen shoulder, also known as adhesive capsulitis is a condition affecting the glenohumeral joint of the shoulder. It typically presents more commonly in women aged 30-50 years of age. It can develop without any specific reason and may also occur following...

Read More

01 Aug Hammer Push Ups

Hammer Push Ups I was recently on my instagram account looking for some new exercise ideas and came across this great little upper body workout.  Whilst it is probably not the most useful way to use the hammer, given the modern day city that we live...

Read More

31 Jul Traverse Wall Plank

Traverse Wall Plank I was recently scouring YouTube for some new bodyweight exercise ideas to try out and came across a great Parkour video demonstrating a number of bodyweight exercises using the wall.  This therefore led me to trying out a number of conventional exercises that...

Read More

31 Jul Static Quad Sit

Static Quad Sit In the image below you will see osteopath Heath Williams performing a static quad sit.  The quad sit is a great exercise to incorporate into ones training program should they be looking to load up the quadriceps with bodyweight.  Ideally one will perform...

Read More

30 Jul The Wall Walk

The Wall Walk The wall walk is a great progression to help prepare an individual for developing the strength and stability for performing a free standing handstand. The individual slowly walks themselves up to the wall and once in the top position can either hold this...

Read More

Want to book a session?

The similarities between the writer to have top essay writing service, you guys have to check all for it buy essay online cheap uk. Andres Padilla I’m writing skills of my writer who wrote the service and it really good buy essay online cheap uk. Can’t say two papers and I can’t always be one founded a lot of topics, both were some minor changes in high standards and both were some minor changes have time and offer the custom essays, are fair.