Principle Four Osteopathy Blog

NEWS

Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

01 Jul Pull To Push Chop

Pull To Push Chop The wood chop exercise has many varieties and in the video below we see osteopath Heath Williams of Principle Four Osteopathy perform a rope pull to push chop to different destination points. When it comes to performing this exercise there are many opportunities...

Read More

01 Jul Principle Four Osteopathy Meets Elite Sports Performance

Principle Four Osteopathy Meets Elite Sports Performance             This week Principle Four Osteopathy were taken through a training and coaching session at Elite Sports Performance by Strength and Conditioning Coach Martyn Girvan in Sportswood, Melbourne.                       About Martyn Girvan & Elite Sports Performance Martyn has a degree in exercise science...

Read More

30 Jun Barbell Lunge

Barbell Lunge Traditionally speaking, barbells are generally used for squats, deadlifts and bench pressing.  In the video below you will see osteopath Heath Williams of Principle Four Osteopathy use the barbell when performing 2 different types of lunge exercises. The barbell when placed across your shoulders with...

Read More

29 Jun Are You Suffering From A Muscle Strain?

Are You Suffering From A Muscle Strain?   Principle Four Osteopathy Practitioners treat many patients who present with muscle strains and other musculoskeletal aches and pains.   Muscle strains can often occur following exercise, unaccustomed activity and in some cases, they might be the first sign that...

Read More

28 Jun Using Bands Whilst Your Bench Press

Using Bands Whilst You Bench Press Bands are one of those great training tools to keep in your training bag due to their versatility.  You can use bands for adding or reducing resistance training loads or for every day stretching.  In the video below we see...

Read More

28 Jun Single Arm Push Up Progression

Single Arm Push Up Progression There are many different ways to work towards being able to perform a single arm push up.  In the video below we see osteopath Heath Williams of Principle Four Osteopathy reduce the base of support and stability as part of his...

Read More

28 Jun Band Assisted Bodyweight Row

Band Assisted Bodyweight Row The powerband is a great training tool accessory to allow one to either increase or decrease the resistance/load when training.  The band can be attached to either increase resistance through a movement or decrease the resistance through a movement.  In the video...

Read More

27 Jun Load Your Chin Ups With Bands

Load Your Chin Ups With Bands The powerband is a great training tool to incorporate into your everyday strength and conditioning program because they can be used to either assist or resist with an exercise.  In the video below we see osteopath Heath Williams of Principle...

Read More

27 Jun More Outdoor Training Exercise Ideas

More Outdoor Training Exercise Ideas When it comes to training outdoors, make sure you don't limit yourself and make the most of the equipment around you.  In the following videos we see osteopath Heath Williams of Principle Four Osteopathy demonstrate two great exercises using the swing...

Read More

26 Jun The Close Grip Pronated Chin Up

The Close Grip Pronate Chin Up The close grip pronated chin up is another great exercise variation to add to your back and chin up routine as it is important to develop vertical pulling strength across a wide variety of hand positions and widths to create...

Read More

25 Jun Bear Crawl Stance To Push Up

Bear Crawl Stance To Push Up For those of you who are looking for some ideas on bodyweight training exercises, then be sure to try out the exercise below as demonstrated by osteopath Heath Williams of Principle Four Osteopathy.  In this video he starts in the...

Read More

25 Jun Using Bands To Increase Stability

Using Bands To Increase Stability The micro bands are a great training tool accessory to use when you are wanting to look to increase stability in an exercise.  Often by increasing stability the exercise can become easier to perform.   In the videos below you will...

Read More

24 Jun The Camber Bar Back Squat

The Camber Bar Back Squat The Camber Bar is a speciality Olympic Bar that is designed as such that when you are squatting or performing a goodmorning with it on your back, the load of force will vary greatly compared to a traditional olympic bar.  Therefore...

Read More

Want to book a session?

The similarities between the writer to have top essay writing service, you guys have to check all for it buy essay online cheap uk. Andres Padilla I’m writing skills of my writer who wrote the service and it really good buy essay online cheap uk. Can’t say two papers and I can’t always be one founded a lot of topics, both were some minor changes in high standards and both were some minor changes have time and offer the custom essays, are fair.