Principle Four Osteopathy Blog

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Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

23 Jun Kettlebell Squats

Kettlebell Squats The kettlebell has recently become one of my favourite training tools, especially when it comes to training legs and using them for squats, deadlifts, RDL and farmers walks. The kettlebell is a great versatile tool for squatting because there are so many different ways for...

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22 Jun Do You Suffer From Back and Neck Pain?

Do You Suffer From Back and Neck Pain?   Principle Four Osteopathy practitioners treats patients with neck and back pain. Neck and Back Pain are two of the most common musculoskeletal complaints.  It has been reported that 80% of the population will suffer from back pain at least once...

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20 Jun Check Out Principle Four Osteopathy Exercise Video Library

Check Out Principle Four Osteopathy Exercise Video Library If you are looking for some new exercise ideas, then be sure to check out the videos by osteopath Heath Williams of Principle Four Osteopathy on his osteopathy and strength and conditioning instagram account. Click this link https://instagram.com/osteoheathprinciple4osteopathy/ Currently there are...

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19 Jun A Frame Into Half Hindu Exercise

A Frame Into Half Hindu Exercise In the video below we see osteopath Heath Williams of Principle Four Osteopathy start in the A-Frame position and then move through the half hindu exercise.  These movements have been borrowed from Zuu Training and also look very similar to...

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18 Jun Camber Bar Shoulder Press

Camber Bar Shoulder Press If you are looking to add some variety to your overhead vertical press training, then be sure to try out the camber bar shoulder press.  The camber bar challenges the individual's stability through the gentle movement of the weight as you press...

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17 Jun The Glute Ham Raise

The Glute Ham Raise The Glute Ham Raise is one of my favourite accessory lower body exercises to perform because it requires the individual to maintain an neutral spine position whilst eccentrically lengthening through their hamstrings as they extend their hip and knee.  Generally most conventional...

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16 Jun Introducing The Mark Bell Hip Circle

Introducing The Mark Bell Hip Circle                   Principle Four Osteopathy have recently acquired some Mark Bell Hip Circle bands to integrate into our clients exercise rehabilitation and strength and conditioning program. These are superior to the elastic bands due to the fact that they don't break.  ...

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16 Jun Are You Working On Your Hand Strength?

Are You Working On Your Hand Strength? Hand strength is probably one of the most commonly forgotten or undertrained regions of the body, yet the importance of having good hand strength is paramount, especially when training with body weight movements or with conventional exercises that require hand strength. Often...

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10 Jun Safety Squat Bar

Safety Squat Bar The safety squat bar is great for allowing those to squat who have a limited range of motion through their shoulders or a specific shoulder injury.  The safety squat bar can also be used for goodmornings and also eliminates the need to get...

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10 Jun The Front Squat

The Front Squat In the video below we see osteopath Heath Williams of Principle Four Osteopathy demonstrating a front squat. In this video you will see that he has crossed his arms across his AC joints and is resting the bar across his shoulders.  The main...

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09 Jun Dynamic Hip Mobiliser

Dynamic Hip Mobiliser If you are looking for a more active approach to mobilising your hips, then be sure to try out the mobility exercises in the videos below.  Osteopath Heath Williams of Principle Four Osteopathy has provided 3 different hip mobility drills that focus on...

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04 Jun The Trap Bar Deadlift

The Trap Bar Deadlift The Trap Bar Deadlift is probably one of my favourite go to exercises when I am wanting to introduce some lower body work into the body.  The Trap Bar is often either a diamond shape bar or rectangle shape bar with handles...

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