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Hopping Drills In The Frontal Plane

Hopping Drills In The Frontal Plane Hopping is an exercise that I will commonly prescribe towards the end of ones rehabilitation program as it requires the individual to generate power and requires good lower limb strength, stability and control.  Hopping can be...

Handstand Thoracic Spine and Shoulder Mobiliser

Handstand Thoracic Spine and Shoulder Mobiliser In the video below you will see osteopath Heath Williams performing a handstand thoracic spine and shoulder mobiliser.  This was shown to him by exercise physiologist Yujin Lim of Optimal Health whilst training at Elite...

Kettlebell Squat Press

Kettlebell Squat Press The single arm kettlebell squat press is one of my favourite exercises because it trains the whole body (lower body, core/trunk and upper body).  One is also required to balance and control an asymmetrical load.  In the video below you will see...

Box Squat to Single Leg Box Squat Progressions

Box Squat to Single Leg Box Squat Progressions In the image below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a Box Squat to Single Leg Box Squat.  This involves progressing from bilateral stance to toe touch to single leg....

Ring Chin Ups to Leg Raise

Ring Chin Ups to Leg Raise In the video below you will see osteopath Heath Williams performing a ring chin up followed by a leg raise.  This exercise combines two movements (chin ups and leg raises) to train both the back and core.  The ring chin up is a variation on...

Single Leg Box Progressions

Single Leg Box Squat Progressions Osteopath Heath Williams of Principle Four Osteopathy demonstrates how one might progress from a bilateral to single leg high box squat.  He demonstrates a bilateral squat to toe touch squat to single leg box squat. This blog post was...

Squat With Head Plate Hold – Technique Training

Squat With Head Plate Hold - Technique Training In the image below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a squat with a head plate hold (he is using 10kg plate).  This requires the individual to hold the plate at the front...

Single Arm Kettlebell Squat Press

  Single Arm Kettlebell Squat Press The single arm kettlebell squat press involves a combination of a single arm squat with an overhead vertical press.  The transition phase from squat to overhead press enables the individual to use the upwards movement momentum...

Standing Lunge Hip Flexor Stretch With Overhead Frontal Plane Reach

  Standing Lunge Hip Flexor Stretch With Overhead Frontal Plane Reach In the image below you will see osteopath Heath Williams demonstrating a static standing lunge hip flexor stretch with an overhead frontal plane reach.  The standing static lunge hip flexor...

Inverted Parallette Shoulder Press With Feet Elevated

  Inverted Parallette Shoulder Press With Feet Elevated In the video below you will see osteopath Heath Williams demonstrating an inverted parallette shoulder press with the feet the elevated.  The feet are elevated in order to allow one to aim to get their hips...

Modified Side Plank

Modified Side Plank In the image below you will see one of Principle Four Osteopathy clients demonstrating a modified side plank.  This side plank variation is a regression on the traditional side plank core exercise as they have incorporated 3 points of contact with...

Benchblokz – Partial Range Bench Pressing

Benchblokz - Partial Range Bench Pressing Principle Four Osteopathy is looking forward to getting the benchblockz in at the clinic/studio so that it can be used for demonstrating and training with clients who are needing to work on either a sticking point in their...

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