Principle Four Osteopathy Blog

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Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

22 Jul Dynamic Quad Sit

Dynamic Quad Sit In the video below you will see osteopath Heath Williams of Principle Four Osteopathy perform a dynamic quad sit.  This is a great exercise for those wanting to work on loading their quadriceps without any equipment.  For those individuals with specific knee issues,...

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21 Jul The Turkish Get Up

The Turkish Get Up I have recently started to program the Turkish Get Up into both my individual training program, but also more commonly in my clients programs.  The reason is that it is a great exercise that trains the whole body, has the individual needing...

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18 Jul Dynamic Landmine Shoulder Press

Dynamic Landmine Shoulder Press In the video below we see osteopath Heath Williams of Principle Four Osteopathy performing a dynamic landmine shoulder press.  As you can see from the video he will drop into a partial squat to load the body and will then explode out...

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17 Jul Learning How To Hip Hinge

Learning How To Hip Hinge The Hip Hinge is a one of the most important movements that we should learn to master before stepping into the gym and performing deadlifts, box squats, single leg deadlifts, goodmornings and romanian deadlifts. In my own words, I would define the...

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16 Jul Powerband Shoulder Press

Powerband Shoulder Press The powerbands are a great training accessory that can be utilized with many of the conventional training lifts that we perform on a daily basis and depending on how you set up them up, there function will differ. In the video below you will...

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16 Jul Are You Suffering From A Wry Neck?

Are You Suffering From A Wry Neck? Wry Neck or Acute Torticollis is a condition where an individual is often unable to move their neck due to pain and spasm in the neck.  Often individuals will wake or carry out a simple neck movement or upper...

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15 Jul The Wall Squat

The Wall Squat The Wall Squat is an exercise that I will put into someones training or rehab program if I am wanting them to develop some tolerance and strength through the quadriceps.  As you can see from the images below, the individual is placed against...

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15 Jul Postural Wellbeing Screen

Postural Wellbeing Screen Principle Four Osteopathy in conjunction with Corporate Work Health Australia are now offering companies within the Melbourne city and greater region the opportunity to implement postural wellbeing screen consultations with their workers. Postural Wellbeing Screen Consultations Duration: 20 minutes per worker Whats Involved: Standing and seated postural...

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15 Jul Weight Plate Shoulder and Core Exercise

Weight Plate Shoulder and Core Exercise When it comes to training the core, there are so many opportunities to do this and often we are only limited by our imagination.  In the video below we see osteopath Heath Williams of Principle Four Osteopathy utilize a weight...

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14 Jul Sandbag Push Press

Sandbag Push Press The push press is a great exercise to incorporate into your training program if you are looking on developing overhead vertical strength and power.  As you can see in the video below, osteopath Heath Williams will drop into some flexion through his ankles,...

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13 Jul Introducing The Box Squat

Introducing The Box Squat The Box Squat is one of my favourite exercises to prescribe for clients who are unable to squat due to knee pain or have difficultly performing a standing squat.   Start Position Start from the seated upright trunk position where one is safe and stable. Ensure...

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12 Jul Camber Bar Bench Press

Camber Bar Bench Press The Camber Bar is a great speciality training bar to have in your training tool kit because it is versatile and can be used for a variety of exercises, ranging from squats, goodmornings, shoulder pressing and bench press.  The bar is designed...

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11 Jul Crossfit Movement Screen & Performance Essentials Consultation

Crossfit Movement Screen & Performance Essentials Consultation     COMING VERY SOON!    REGISTER YOUR INTEREST IN A CONSULTATION BY EMAILING info@principle4.com   Who Should Book In For A Crossfit Movement Screen & Essentials Consultation ALL CROSSFITTERS will benefit from undertaking the Crossfit Essentials Consultation.  This consultation is highly applicable to all levels of...

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