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Ab Roller Push Up To Roll Out

Ab Roller Push Up To Roll Out In the video below you will see osteopath Heath Williams performing an Ab roller push up and then a roll out.  This exercise combines two different exercises (close grip push up and ab roll out) into one....

Frontal Plane Push Up Exercise

Frontal Plane Push Up Exercise In the video below you will see osteopath challenge himself with a frontal plane moving push up that involves performing push ups across various gym equipment of different heights (dumbbells and kettlebells).  He also challenges himself...

Posterior Lunge With Various Arm Drivers To Load And Lengthen The Hip

Posterior Lunge With Various Arm Drivers To Load And Lengthen The Hip In the video below you will see personal trainer Adam McCubbin of Fitness First QV performing a number of posterior lunges with various arm drivers.  We had him perform saggittal plane, frontal...

Kettlebell Lunge to Kneeling to Lunge

Kettlebell Lunge to Kneeling to Lunge In the video below you will see osteopath Heath Williams demonstrating a lunge to kneel that involves moving the hips across the transverse plane and then performs the same movement in the opposite direction.  This drill requires...

Partial Range Handstand Push Up

Partial Range Handstand Push Up In the video below you will see osteopath Heath Williams performing a wall supported partial range handstand push up.  He has used the wall to support the handstand (as he cannot hold a handstand well without support 🙁 ) and is using...

Hanging Horizontal Bodyweight Row

Hanging Horizontal Bodyweight Row In the video below you will see one of Principle Four Osteopathy clients performing a hanging horizontal bodyweight row.  This is an advanced bodyweight pulling motion as it requires the individual to hold their bodyweight in the tuck...

Foam Roller Hip Bridge With Roll Out Exercise

Foam Roller Hip Bridge With Roll Out Exercise In the video below you will see osteopath Heath Williams performing a hip bridge whilst having his feet placed on the foam roller and then performing a roll out before returning back and completing the hip bridge.  This...

Barbell Abdominal Roll Out

Barbell Abdominal Roll Out In the video below you will see one of Principle Four Osteopathy clients demonstrating a barbell abdominal rollout.  This exercise was prescribed as part of their strength and conditioning program to work on trunk core strength and stability...

Foam Roller Hip Bridge Exercise

Foam Roller Hip Bridge Exercise The foam roller hip bridge exercise is a modified version of the traditional hip bridge which is commonly prescribed to train the posterior chain (gluteal and hamstring muscles).  By incorporating the foam roller into the hip bridge...

Band Resisted Shoulder Wall Slides

Band Resisted Shoulder Wall Slides In the video below you will see one of Principle Four Osteopathy clients performing a band resisted wall slide.  This exercise is performed by placing the band around the wrists and having the individual place their forearms along...

High Bridge With Arm Reach

High Bridge With Arm Reach In the video below you will see one of Principle Four Osteopathy clients demonstrating a high bridge with arm reach.  This exercise was prescribed to help the client develop further mobility and strength through their shoulder girdle whilst...

Band Assisted Archer Pull Up

Band Assisted Archer Pull Up In the video below you will see my good mate Yujin Lim Exercise Physiologist of Optimal Health (Melbourne University) performing a band assisted arrow pull up.  This is a great way to build some volume into the arrow pull up.  Typically...

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