Principle Four Osteopathy Blog

NEWS

Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

10 Jul Powerband Stability Challenged Push Ups

Powerband Stability Challenged Push Ups In the video below we see osteopath Heath Williams of Principle Four Osteopathy performing push ups on a powerband.  The placement of the 41 inch thick powerband from one J-Cup to the other creates enough tension so that it will hold...

Read More

10 Jul Chin Up With Alternating Arm Focus

Chin Up With Alternating Arm Focus In the video below we see osteopath Heath Williams of Principle Four Osteopathy demonstrate how you can focus an exercise on one side of the body to create additional load and stress to create further strength development in the upper...

Read More

09 Jul Having Some Fun With The Chin Up

Having Some Fun With The Chin Up When it comes to performing vertical pulling movements in the gym, often we will see the same old chin up with neutral, pronated or supinated grips.  You will also see the Lat Pull Down Machine in use with its...

Read More

09 Jul Power Club Shoulder Mobiliser

Power Club Shoulder Mobiliser In the video below we see osteopath Heath Williams of Principle Four Osteopathy demonstrate another power club shoulder mobiliser.  In a previous post on his osteopathy and strength and conditioning instagram account he demonstrated a 4kg power club mobiliser with the weight...

Read More

09 Jul Decline Rockpress To Push Up

Decline Rockpress To Push Up In the video below we see osteopath Heath Williams of Principle Four Osteopathy adapt the Rockpress exercise that has been developed by Zuu.  He has integrated this with a push up so that he can train both his shoulder, chest and...

Read More

09 Jul Have You Suffered A Whiplash Injury?

Have You Suffered A Whiplash Injury?   Whiplash injuries often occur when an individual is involved in car accident or situation where they experience an unexpected force.  Typical whiplash injuries can present as both neck and lower back pain. Whiplash injuries often result in an individual developing soreness...

Read More

08 Jul Sumo Deadlift With Bands

Sumo Deadlift With Bands The deadlift is a great exercise to perform to build strength and power through the hips and lower limb.  The exercise really loads up and requires you develop force through the posterior chain.  In the video below you will see osteopath Heath...

Read More

06 Jul Grooving Your Squat Pattern

Grooving Your Squat Pattern When it comes to coaching clients to squat, there are often a few different strategies that I will implement and these will differ based on the specific individual presentations. Two of my favourite squat mobilisers that I like to use are the wall...

Read More

06 Jul Do You Have A Disc Injury?

Do You Have A Disc Injury? Disc injuries more commonly occur in the cervical and lumbar spine. Typically they occur in these regions of the spine because this is where they are generally placed under greater greatest strain. Cervical disc injuries typically occur in the mid...

Read More

04 Jul Seated Goodmorning Exercise

Seated Goodmorning Exercise This exercise was inspired by a recent article that I read by the Strength Sensei Charles Poliquin who wrote about the Seated Goodmorning.  Prior to this exercise I had never tried this before, often focusing on performing the conventional goodmorning exercise.  As Charles...

Read More

03 Jul Introducing Sandbag Fitness

Introducing Sandbag Fitness The Sandbag is probably one of the most versatile and cost effective training tools in the health and fitness market at present due to its design, ease of use and ability to transport. These days my life is super busy due to running 2 businesses,...

Read More

Want to book a session?

The similarities between the writer to have top essay writing service, you guys have to check all for it buy essay online cheap uk. Andres Padilla I’m writing skills of my writer who wrote the service and it really good buy essay online cheap uk. Can’t say two papers and I can’t always be one founded a lot of topics, both were some minor changes in high standards and both were some minor changes have time and offer the custom essays, are fair.