Principle Four Osteopathy Blog

NEWS

Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

13 Jan Movement Based Training

              Principle Four Osteopathy recently held an in house movement training workshop with Principle Four Osteopaths Heath Williams, Cathryn Leszczynski and Tim McNamara.  Osteopaths Ben McChesney of Balance Osteopathy South Melbourne and Matt Harris and Shaanika Marguccio of Everything's Connected Osteopathy in Camberwell also came along to...

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09 Jan Find Out More About Golfers Elbow

Find Out More About Golfer's Elbow   Golfers elbow, also commonly known as medial epicondylitis or medial epicondylopathy is a condition affecting the forearm muscles and tendons that attach to the inside (medial) part of the forearm near the elbow. This condition typically occurs following unaccustomed activity or...

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05 Jan Taking A Look At The Sumo Deadlift

Taking A Look At The Sumo Deadlift I was first introduced to the Sumo Deadlift when I started training at Elite Sports Performance in Melbourne.  Strength and Conditioning Coach Martyn Girvan initially taught this when I completed the introduction to powerlifting course.  Following this I went...

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22 Dec Crossfit Injuries

Crossfit Injuries Crossfit is probably one of the fastest growing sports across the globe at the moment and as a result of the increased uptake in participation, there are bound to be a greater number of injuries occurring. Common Crossfit Injuries The most common cross fit injuries treated...

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17 Dec NEW SERVICE – SFMA Now At Principle Four Osteopathy

NEW SERVICE - SFMA Now At Principle Four Osteopathy           What is the Selective Functional Movement Assessment (SFMA)? Osteopath Heath Williams is trained and certified in SFMA.Below is a summary description of the SFMA directly from the SFMA webpage.” The Selective Functional Movement Assessment (SFMA) is a series...

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12 Dec Osteopath Heath Williams Completes SFMA Course

Osteopath Heath Williams Completes SFMA Course What is the SFMA?           Below is a summary description of the SFMA directly from the SFMA webpage.   " The Selective Functional Movement Assessment (SFMA) is a series of 7 full-body movement tests designed to assess fundamental patterns of movement such as...

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08 Dec Looking For Some Exercise Ideas?

Looking For Some Exercise Ideas? Osteopath Heath Williams and Personal Trainer Jon Weller have teamed together to launch the Training Trendz YouTube Channel.  Click here to go to our page.  Currently we have 300+ exercise videos.  We have over 10 different categories ranging from: Personal Training Education TRX...

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08 Dec Plantar fasciitis

Plantar fasciitis Plantar fasciitis seems to be more one of the more common foot and ankle injuries that clients present with at Principle Four Osteopathy Melbourne City CBD and Melbourne Docklands clinics.  Ankle sprains and achilles tendinopathies are probably the only other two more common foot...

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01 Dec Tendonitis Injuries

Tendonitis Injuries (also known as tendonosis and more recently coined tendinopathy) Principle Four Osteopathy treats many patients who present with tendinopathies of the achilles, patellar and many others. Many people suffer from conditions known as Tendonitis, Tendinosis and more recently known as Tendinopathies. These conditions often involve...

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