Our Blog

Dynamic Frontal Plane Kettlebell Push Up

Dynamic Frontal Plane Kettlebell Push Up In the video below you will see one of Principle Four Osteopathy and Jon Weller Personal Training clients demonstrate a dynamic frontal plane kettlebell push up.  This is a great exercise for those wishing to develop speed and...

Modifying The Foam Roller Thoracic Spine Mobiliser

Modifying The Foam Roller Thoracic Spine Mobiliser When it comes to working on mid to upper thoracic spine mobility, sometimes there is a need to alter the drill slightly to accomodate perhaps a stiff back or where there is an increased level of muscular bulk as a...

Bottom Up Kettlebell Squat to Press

Bottom Up Kettlebell Squat To Press The bottom up kettlebell squat to press is a progression on the bottom up kettlebell squat.  The progression involves coming out of the squat position and then pressing the kettlebell overhead which requires strength through the...

Goodmorning – Grooving The Hip Hinge Pattern

Goodmorning - Grooving The Hip Hinge Pattern The hip hinge in addition to the squat, lunge, step etc is one of those fundamental movement patterns that I think all people should master.  It is also a great movement pattern that allows an individual to progress to...

Shoulder/Back Stretch & Mobiliser Using The Foam Roller

Shoulder/Back Stretch & Mobiliser Using The Foam Roller In the video below you will see one of Principle Four Osteopathy clients demonstrating a great shoulder/back stretch/mobiliser using the foam roller.  This is a great foam roller exercise to perform if you...

Narrow Stance Push Up

Narrow Stance Push Up In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a narrow stance push up.  He has narrowed both his hand and foot stance to challenge his push up by reducing the base of support.  This could also be...

Single Arm Kettlebell Squat With Alternating Hand Hold

Single Arm Kettlebell Squat With Alternative Hand Hold In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a single arm kettlebell squat which involves placed the kettlebell on the ground at the bottom of the squat and then...

Single Arm Bottom Up Kettlebell Squat

Single Arm Bottom Up Kettlebell Squat The single arm bottom up kettlebell squat exercise is great for those individuals wanting to focus on developing strength through their wrist/upper limb, torso and lower body all at once.  A bottom up kettlebell requires one to...

Medicine Ball Exercises

Medicine Ball Exercises The medicine ball is a great tool as it is relatively inexpensive and can be incorporated into any number of different exercises.  I especially like using the medicine ball for training power through whole body movement.  In the videos below...

Hip Mobility Drills

Hip and Spine Mobility Drills Recently I have been playing around a lot more with what could be described as yoga bodyweight exercises.  In the images below you will see a couple of images where I am performing exercises to work on both hip and spine mobility.  These...

Hamstring Flexibility and Mobility Drills

Hamstring Flexibility and Mobility Drills When it comes to stretching the hamstring to increase flexibility, there are a myriad of different ways this can be done.  In the videos below osteopath Heath Williams of Principle Four Osteopathy demonstrates two different...

Resistance Training During Pregnancy

Resistance Training During Pregnancy At Principle Four Osteopathy we will often see pregnant clients at the clinic who are currently undertaking some form of resistance training i.e. personalised training program that is self directed in teh gym, personalised training...

CLINIC DETAILS

OFFERING SAME DAY APPOINTMENTS

}

WE OFFER EARLY & LATE APPOINTMENT TIMES

BOOK ONLINE OR CALL US

WE TREAT MEDICARE CHRONIC DISEASE MANAGEMENT REFERRALS

WE TREAT TAC, VET AFFAIRS AND WORKCOVER REFERRALS

6 + 3 =