Principle Four Osteopathy Blog

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Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

06 Oct Book In For Your Functional Movement Screen (FMS)

Book In For Your Functional Movement Screen (FMS) @ Principle Four Osteopathy Functional Movement Screening (FMS)                 A Functional Movement Screen (FMS) involves our Osteopath taking you through the Functional Movement Screen (FMS) developed by Physiotherapist Gray Cook and a number of other tests to assess your balance,...

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05 Oct Introducing Exercise Physiology At The Docklands

Introducing Exercise Physiology At The Docklands         Principle Four Osteopathy would like to introduce TrewRehab who have recently started operating out of Pilates on Bourke (717 Bourke St), where Principle Four Osteopathy also operates from. Exercise Physiologist Cambpell Craig is now available for sessions on Mondays and Thursdays.   TrewRehab offer: Exercise...

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29 Sep Osteopathy Consultations

Osteopathy Consultations Principle Four Osteopathy provides Osteopathy consultations at both of our clinics. Osteopathy is a manual therapy that uses a combination of hands-on techniques to treat physical disorders and restore optimal health. Common conditions treated: lower back pain sciatica headaches shoulder, elbow and hand pain • hip, knee and foot pain sports injuries pre...

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23 Sep Checking out the Bulgarian Bag In Action

Checking out the Bulgarian Bag in Action We have recently acquired some Bulgarian Bags at both of our Principle Four Osteopathy clinic locations.  These are a great addition to our already well equipped studio and will allow our osteopaths to add further variety to your exercise...

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08 Sep Shockwave Therapy

Shockwave Therapy For Tendinopathies What is Shockwave Therapy? Shockwave therapy or acoustic wave therapy is a non-invasive (non-surgical) therapeutic use of high intensity ultrasound waves. These high intensity ultrasound waves are delivered through a special hand piece to help with the treatment of orthopedic problems such as;...

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01 Sep What Is A Functional Movement Screen (FMS)?

What is a Functional Movement Screen (FMS)? Principle Four Osteopathy offers clients the opportunity to undergo a Functional Movement Screen (FMS). All of our Osteopaths at our Principle Four Osteopathy Melbourne City CBD and Melbourne Docklands clinics are available to conduct a Functional Movement Screen (FMS). The Functional...

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25 Aug Top 4 Laptop Ergonomic Tips

Top 4 Laptop Ergonomic Tips   [caption id="attachment_2930" align="alignleft" width="133"] Laptop Ergonomics[/caption]             Osteopath Heath Williams of Principle Four Osteopathy gives us his Top 5 Laptop Ergonomic Tips. Avoid using the laptop for prolonged periods of time on the couch, in bed or at the kitchen table.  Where possible, use...

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25 Aug SPECIAL OFFER

1 * Osteopathy consultation with Osteopath Tim McNamara @ Principle Four Osteopathy Melbourne CBD Clinic (Wed and Fri appointments available) AND 1* Personal training session at Jon Weller PT Studio. Investment $85 (Normally valued at $185) What Will The Sessions Include: 1 * Initial Osteopathy Consultation with Timothy McNamara @...

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