Principle Four Osteopathy Blog

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Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

23 Jun A Look At The Pilates Wunda Chair

A Look At The Pilates Wunda Chair In this post we are taking a look at the Pilates Wunda Chair that is regularly used within the Pilates training sessions at Pilates on Bourke.  Principle Four Osteopathy Docklands clinic adjoins Pilates on Bourke at 717 Bourke St and...

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09 Jun Top 5 Tips For Managing Osteoarthritis

Top 5 Tips For Managing Osteoarthritis Osteopath Heath Williams of Principle Four Osteopathy has given his Top 5 Tips For Managing Osteoarthritis.   Generally once we hit the age of 40 years we all start to show signs of wear and tear in our joints.  Probably one...

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02 Jun Top 5 Tips For Preventing Neck Pain

Osteopath Heath Williams of Principle Four Osteopathy is going to give us his Top 5 Tips For Preventing Neck Pain.  Neck pain is probably one of the most common reasons why people attend Principle Four Osteopathy.  Neck pain can present in many different ways, ranging...

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31 May Top 5 Tips For Neck Pain

Osteopath Heath Williams of Principle Four Osteopathy has given us his Top 5 Tips For Neck Pain.  Neck pain is probably one of the most common conditions treated and managed by Osteopaths, Physiotherapists and Chiropractors.  Neck complaints can include muscle strains, joint restrictions, disc injuries,...

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24 May Top 5 Tips For Stretching

Osteopath Heath Williams of Principle Four Osteopathy has decided to give us his Top 5 Tips For Stretching.  The reason he chose this topic is because many of clients will perform some form of stretching on a semi regular (daily to a few times per...

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13 May Shockwave Therapy @ Principle Four Osteopathy

Shockwave Therapy will now be offered @ Principle Four Osteopathy by Osteopath Abbas Din. To read more about it on our webpage, please click here. What is Shockwave Therapy? Shockwave therapy or acoustic wave therapy is a non-invasive (non-surgical) therapeutic use of high intensity ultrasound waves. These high...

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