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Foot and Ankle Static Hold Sitting Postures

Foot and Ankle Static Hold Sitting Postures When it comes sitting and resting on the ground I see many people struggle with finding a comfortable position that is often due to a lack of mobility through their lower limbs.  As a result, some of these postures that we...

Single Side Hip Adductor Mobility Drill

Single Side Hip Adductor Mobility Drill One of my favourite adductor (groin) stretch or mobility drills is the single side hip mobility drill that is shown in the images below.  The individual starts on the ground on their hands and knees and then places one leg out...

Frog Hip Mobility Drill

Frog Hip Mobility Drill I first came across this exercise when I was watching Charlie Weingroff DVD Lateralisations and Progressions and have since incorporated this exercise mobility drill into my lower limb movement preparation phase to help open up through the...

Tri Plane Shoulder Mobility Drill

Tri Plane Shoulder Mobility Drill In the video below, osteopath Heath Williams of Principle Four Osteopathy demonstrates a modified shoulder mobility drill that has been borrowed from the idea of the kettlebell halo exercises which typically involves one holding the...

Posterior Hip Capsule Stretch

Posterior Hip Stretch Often the posterior hip capsule and structures in this region tighten up as a result of day to day activities and work tasks.  In the images below osteopath Heath Williams of Principle Four Osteopathy demonstrates one of his favourite posterior...

Band Ankle Mobility

Band Ankle Mobility When it comes to working on increasing ones mobility and flexibility at the ankle there are many different strategies that one can adopt.  This may involve a combination of static and dynamic stretching of the calf complex, myofascial release...

Strength Training For Allied Health Professionals – Course Review

Strength Training For Allied Health Professionals - Course Review Yesterday Strength and Conditioning Coaches Martyn Girvan (Malaysian Track Cycling S&C), Daniel Di Pasqua (Melbourne Storm S&C), Todd Carlon (Maribyrnong Sports Academy S&C) and osteopath...

Playing Around With Some Mobility Drills

Playing Around With Some Mobility Drills In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating some mobility drills that he has been recently playing around with.  His aim was to try and incorporate movement through...

Banded Hip Mobility

Banded Hip Mobility I was first introduced to banded hip mobility through Kelly Starrett Supple Leopard Book and also when I started training at Elite Sports Performance.  Over the last couple of years this has become even more popular with almost every gym, crossfit...

Archer Push Up With Hold

Archer Push Up With Hold In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing an archers push up (moving ones bodyweight to one side whilst aiming to maintain a straight opposite arm) and at the bottom of this archer push up...

Banded Glute Activation Drills

Banded Glute Activation Drills When it comes to using bands as part of your movement prep or rehab/prehab for glute work, look no further than how the micro/mini and larger 41 inch bands can be used in the photos below.  Osteopath Heath Williams has shown a variety of...

Dumbbell Push Up to Pull and Push

Dumbbell Push Up to Pull and Push In the video below you will see osteopath Heath Williams demonstrating a dumbbell push up to single arm pull and push.  This is a great exercise to perform because it combines trunk bracing, bilateral pushing in the horizontal plane,...

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