Principle Four Osteopathy Blog

NEWS

Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

02 Feb Move Well Repair and Performance Pilates Package

Move Well Repair And Performance Pilates Package   Principle Four Osteopathy and Pilates on Bourke/Collins bring you the Move Well - Repair & Performance Pilates Package.   What Is The Move Well Repair And Performance Pilates Package? The Move Well - Repair & Performance Pilates Package has been developed by Principle...

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01 Feb Bodyweight and Movement Workshop With AWEN

Bodyweight and Movement Workshop With AWEN   Just this weekend gone I had the pleasure of attending another great bodyweight and movement training session with Morgan White of AWEN.  This time it was held at Martyn Girvan's Elite Sports Performance in Spotswood and it was great to...

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27 Jan Move Well Move Often Pilates Package

Move Well Move Often Pilates Package   Principle Four Osteopathy and Pilates on Bourke/Collins bring you the Move Well - Move Often Pilates Package.   What Is The Move Well - Move Often Pilates Package? The Move Well Pilates Package has been developed by Principle Four Osteopathy practitioners and Pilates...

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26 Jan The Trap Bar Deadlift

The Trap Bar Deadlift The Trap Bar Deadlift is one of those great exercises that allows you to train the lower body and core.  Due to the design of the trap bar, the user holds the weight on the side of their body and therefore the...

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20 Jan Sitting Vs Standing At Work

Sitting Vs Standing At Work I was emailed an article by my Physiotherapy work colleague Wade Brennan that discusses Sitting Vs Standing at work.  This article discusses the issues surrounding both sitting and standing in the workplace and offers some solutions to both of these. Rather than...

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13 Jan Movement Based Training

              Principle Four Osteopathy recently held an in house movement training workshop with Principle Four Osteopaths Heath Williams, Cathryn Leszczynski and Tim McNamara.  Osteopaths Ben McChesney of Balance Osteopathy South Melbourne and Matt Harris and Shaanika Marguccio of Everything's Connected Osteopathy in Camberwell also came along to...

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09 Jan Find Out More About Golfers Elbow

Find Out More About Golfer's Elbow   Golfers elbow, also commonly known as medial epicondylitis or medial epicondylopathy is a condition affecting the forearm muscles and tendons that attach to the inside (medial) part of the forearm near the elbow. This condition typically occurs following unaccustomed activity or...

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05 Jan Taking A Look At The Sumo Deadlift

Taking A Look At The Sumo Deadlift I was first introduced to the Sumo Deadlift when I started training at Elite Sports Performance in Melbourne.  Strength and Conditioning Coach Martyn Girvan initially taught this when I completed the introduction to powerlifting course.  Following this I went...

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22 Dec Crossfit Injuries

Crossfit Injuries Crossfit is probably one of the fastest growing sports across the globe at the moment and as a result of the increased uptake in participation, there are bound to be a greater number of injuries occurring. Common Crossfit Injuries The most common cross fit injuries treated...

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17 Dec NEW SERVICE – SFMA Now At Principle Four Osteopathy

NEW SERVICE - SFMA Now At Principle Four Osteopathy           What is the Selective Functional Movement Assessment (SFMA)? Osteopath Heath Williams is trained and certified in SFMA.Below is a summary description of the SFMA directly from the SFMA webpage.” The Selective Functional Movement Assessment (SFMA) is a series...

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