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Tall Sitting Single Arm Kettlebell Press

Tall Sitting Single Arm Kettlebell Press In the video below osteopath Heath Williams of Principle Four Osteopathy demonstrates a tall sitting single arm kettlebell press.  This exercise requires one to be able to maintain an upright seated posture and eliminates any...

Dynamic Blackburn Exercise

Dynamic Blackburn Exercise In the video below you will see an example of the dynamic blackburn exercise which is a great exercise for getting the shoulder girdle prepared for training.  This was recently demonstrated and taught by strength and conditioning coach...

Kettlebell Roll Back To Multidirectional Reach

Kettlebell Roll Back To Multidirectional Reach In the video below you will see osteopath Heath Williams of Principle Four Osteopathy perform a kettlebell roll back to multidirectional reach.  Heath is using the kettlebell as an external load and reaching in multiple...

Bottom Up Kettlebell Bench Press

Bottom Up Kettlebell Bench Press If you are looking for an exercise to work on challenging proprioception, balance and control through range of motion in the chest press department, then look no further than the bottom up kettlebell press.  This is a great exercise...

Multi Plane Lunge Exercises

Multi Plane Lunge Exercises 9 times out of 10 I will see people performing a sagittal plane lunge (anterior or posterior) whilst never having considered adding in lunge movement patterns in other planes of movement.  I am a massive fan of prescribing the lunge in my...

Are You Warming Up Before Your Training?

Are You Warming Up Before Your Training? Before you start your main training session it is important to get the body warmed up and ready to train.  In the video below osteopath Heath Williams demonstrates one of the exercises that he commonly performs prior to...

Bent Over Alternating Kettlebell Scissor Row

Bent Over Alternating Kettlebell Scissor Row In the video below osteopath Heath Williams of Principle Four Osteopathy demonstrates a bent over alternating scissor row.  This is a great exercise for those wanting work on maintaining a stable torso position (resisting...

Kettlebell Spiderman Push Up

Kettlebell Spiderman Push Up The exercise below has been inspired by strength movement coach Steve Maxwell and I have adapted his one hand kettlebell moving push up to a bilateral kettlebell moving push up.  In the video below you will see osteopath Heath Williams of...

Kettlebell Alternating Press

Kettlebell Alternating Press The kettlebell press is a great exercise for building vertical pressing strength and power.  The great thing about the kettlebell is that you it allows you to press from a neutral position in front compared to the barbell which places your...

The Barbell Floor Press

The Barbell Floor Press The barbell floor press is a great accessory lift for training the chest or an alternative for those individuals who find that they aggravate the shoulders when performing a chest press that requires greater range of motion and loading through...

Single Arm TRX Row

Single Arm TRX Row In the video below we see osteopath Heath Williams of Principle Four Osteopathy perform a single arm TRX row.  This is a great exercise to train both the trunk and back.  When performing this exercise you should start in a position that is parallel...

Toe Mobiliser

Toe Mobiliser Recently I have been working on increasing my mobility and tolerance to load through the big toes in dorsiflexion due to an injury sustained that resulted in it stiffening up.  In the video below you will see an example of how I am using the body to move...

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