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Narrow Stance Kettlebell Squat

Narrow Stance Kettlebell Squat The exercise below demonstrated by osteopath Heath Williams of Principle Four Osteopathy is a modification on the traditional goblet squat.  I am a big believer in people varying their exercises regularly so force the body to adapt to...

High Bar Leg Raise

High Bar Leg Raise In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a high bar leg raise.  The aim of this exercise is to maintain locked arms and swing the legs back and forth in a controlled manner to work the core...

Static Bar Hold

Static Bar Hold For those of you who are looking for something different to do with your everyday core workout, try out the static bar hold.  In the image below you will see osteopath Heath Williams of Principle Four Osteopathy performing an angled static bar hold....

Balance Work Using A Balance Beam

Balance Work Using A Balance Beam In the video below you will see Osteopath Heath Williams of Principle Four Osteopathy prescribing his client some balance work using a beam.  Rather than just performing the standards stand on one leg and close your eyes, the balance...

Lower Limb Movement Workshop For Allied Health Professionals

Lower Limb Movement Workshop Series For Allied Health Professionals Please click the link below to download the workshop series outline and registration form or read below for an outline on the workshop series Movement & Exercise Workshop Series - Lower LImb Why...

Split Stance Spinal Mobility With Frontal Plane Hip and Arm Driver

Split Stance Spinal Mobility With Frontal Plane Hip and Arm Driver In the video below you will see an example of how I have used the hip and upper limb to drive motion through the spine (with the primary aim being to increase right sided spinal side bending) to help...

Why Is Having Your Workstation Assessed Useful?

Why Is Having Your Workstation Assessed Useful? Over the years I have conducted 1000's of workstation ergonomic assessments for individuals who spend a large portion of their day performing many of their work tasks seated and using the computer.  Many of these...

Bottom Up Static Overhead KB Hold With Hip Hinge Mobility Drill

Bottom Up Static Overhead KB Hold With Hip Hinge Mobility Drill In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a unilateral bottom up kettlebell overhead head (great for building static strength and getting the...

Supine Bottom Up Kettlebell Scapular Drill

Supine Bottom Up Kettlebell Scapular Drill In the video below you will see osteopath Heath Williams performing a supine bottom up kettlebell scapular drill.  Lying supine he holds the kettlebell in his hands upside down (this requires increased stability and control...

Bent Over Torsonator Row

Bent Over Torsonator Row The torsonator or landmine is a great tool to use for training many regions of the body.  In this video below we see osteopath Heath Williams performing a single arm bent over row.  This is a great exercise as it requires the individual to...

Football Bar Shoulder Press

Football Bar Shoulder Press The football bar is one of those great tools to use when training the shoulders and chest as it allows the user to adopt a neutral shoulder position.  This is especially important for those individuals who have shoulder issues and are...

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