Our Blog

Foot Mobility – Mostly 1st MCP Mobility Focused

Foot Mobility - Mostly 1st MCP Mobility Focused Currently I am suffering from a right 1st MCP joint restriction that occurred following a trauma.  I have since found this to give me issues with end range loading into dorsiflexion and with exercises such as the lunge...

Ipsilateral Assisted Internal and External Hip Mobility Drill

Ipsilateral Assisted Internal and External Hip Mobility Drill In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing an ipsilateral assisted internal and external hip mobility drill.  This is somewhat easier and different to...

Yogaesque Moves – Mobility & Strength

Yogaesque Moves - Mobility & Strength Recently I have started playing around a lot more with combined movement flow exercises that involve whole body mobility and strength.  I have found these very challenging, but also rewarding as I notice small improvements. In...

Vary Your Grip and Pulling Tools In Your Back Training Routine

Vary Your Grip and Pulling Tools In Your Back Training Routine In the videos below by osteopath Heath Williams of Principle Four Osteopathy we see the use of a cable attachment to perform both horizontal and vertical pulling movements.  The use of the cable attachment...

Neck Mobility Drills

Neck Mobility Drills Recently I have started playing around with some variations on the traditional neck mobility drills (flexion/extension, side bending/lateral flexion and rotation).  These ideas have come about from a number of exercise professionals (Morgan White...

Bosu Ball Push Up To Single Arm Hold – T Rotation

Bosu Ball Push Up To Single Arm Hold - T Rotation I am big fan of integrating various movements into one exercise drill so that you can work on multiple things at once i.e. stability, strength and mobility for instance.  In the video below you will osteopath Heath...

Vehicle Ergonomics & Common Musculoskeletal Complaints

Vehicle Ergonomics & Common Musculoskeletal Complaints The car is a very common place that many individuals will often develop or experience various musculoskeletal complaints, ranging from neck, shoulder, back and hip/leg pain.  Typically these musculoskeletal...

Push Up Variations

Push Up Variations Recently I came across some yoga moves that I quite liked the look of and thought I would turn these into a strength combined with mobility exercise to vary up my push up routine.  In the videos below you will two different examples where you are...

Bosu Ball Plyo Push Up

Bosu Ball Plyo Push Up In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a Bosu Ball Plyo Push Up.  This exercise is a challenge because it requires you to load and explode and push yourself off the bosu ball and to then...

Frontal Plane Moving Stability Challenged Bosu Ball Push Up

Frontal Plane Moving Stability Challenged Bosu Ball Push Up In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a frontal plane moving stability challenged bosu ball push up.  The aim of this exercise is to challenge the...

CLINIC DETAILS

OFFERING SAME DAY APPOINTMENTS

}

WE OFFER EARLY & LATE APPOINTMENT TIMES

BOOK ONLINE OR CALL US

WE TREAT MEDICARE CHRONIC DISEASE MANAGEMENT REFERRALS

WE TREAT TAC, VET AFFAIRS AND WORKCOVER REFERRALS

10 + 10 =