Principle Four Osteopathy Blog

NEWS

Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

01 Sep What Is A Functional Movement Screen (FMS)?

What is a Functional Movement Screen (FMS)? Principle Four Osteopathy offers clients the opportunity to undergo a Functional Movement Screen (FMS). All of our Osteopaths at our Principle Four Osteopathy Melbourne City CBD and Melbourne Docklands clinics are available to conduct a Functional Movement Screen (FMS). The Functional...

Read More

25 Aug Top 4 Laptop Ergonomic Tips

Top 4 Laptop Ergonomic Tips   [caption id="attachment_2930" align="alignleft" width="133"] Laptop Ergonomics[/caption]             Osteopath Heath Williams of Principle Four Osteopathy gives us his Top 5 Laptop Ergonomic Tips. Avoid using the laptop for prolonged periods of time on the couch, in bed or at the kitchen table.  Where possible, use...

Read More

25 Aug SPECIAL OFFER

1 * Osteopathy consultation with Osteopath Tim McNamara @ Principle Four Osteopathy Melbourne CBD Clinic (Wed and Fri appointments available) AND 1* Personal training session at Jon Weller PT Studio. Investment $85 (Normally valued at $185) What Will The Sessions Include: 1 * Initial Osteopathy Consultation with Timothy McNamara @...

Read More

19 Aug Special Offer

                                    1 * Osteopathy consultation with Osteopath Tim McNamara @ Principle Four Osteopathy Melbourne CBD Clinic (Wed and Fri appointments available) AND 1* Personal training session at Jon Weller PT Studio. Investment $85 (Normally valued at $185) What Will The Sessions Include: 1 * Initial Osteopathy Consultation with Timothy McNamara @...

Read More

18 Aug Top 5 Spikey Ball Massage Tips

Top 5 Spikey Ball Massage Tips Osteopath Heath Williams of Principle Four Osteopathy gives us his Top 5 Spikey Ball Massage Tips. Select a spikey ball that is appropriate for your needs.  There are a variety of spikey balls that range in size and firmness.  If you...

Read More

12 Aug Top 5 Foam Roller Tips

Top 5 Foam Roller Tips Osteopath Heath Williams of Principle Four Osteopathy has given us his Top 5 Foam Rolling Tips. Select a foam roller size that will allow you the ability to get maximum use on all body parts.  I would highly recommend purchasing a 90cm...

Read More

28 Jul Top 5 Training Tips

Top 5 Training Tips Osteopath Heath Williams of Principle Four Osteopathy gives us his Top 5 Training Tips. Top 5 Training Tips Set some GOALS.  This could be in relation to lifting a specific weight by a specific date, committing to a specific number of training sessions per...

Read More

22 Jul Jaw (TMJ) Pain?

Jaw (TMJ) Pain? Jaw pain, also known as Temporomandibular joint pain or dysfunction is an intermittent or chronic condition affecting the jaw.  Some clients may report symptoms such as pain around the jaw, tension and tenderness in the muscles of the jaw and jaw headaches.  Usually...

Read More

21 Jul Top 4 Tips For Managing Shoulder Pain

Top 4 Tips For Managing Shoulder Pain Osteopath Heath Williams of Principle Four Osteopathy has given us his Top 4 Tips For Managing Shoulder Pain.   Top 4 Tips For Managing Shoulder Pain Find out what is causing your shoulder pain.  Shoulder pain can occur as a result of...

Read More

14 Jul Top Tips For Improving Your Manual Handling Technique

Top Tips For Improving Your Manual Handling Technique Osteopath Heath Williams of Principle Four Osteopathy has given us his Top Tips For Improving Your Manual Handling Technique.   Top Tips For Improving Your Manual Handling Technique Identify the hazards. Assess the risks.  Risk Factors can include:  Type of work, layout...

Read More

Want to book a session?

The similarities between the writer to have top essay writing service, you guys have to check all for it buy essay online cheap uk. Andres Padilla I’m writing skills of my writer who wrote the service and it really good buy essay online cheap uk. Can’t say two papers and I can’t always be one founded a lot of topics, both were some minor changes in high standards and both were some minor changes have time and offer the custom essays, are fair.