Principle Four Osteopathy Blog

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Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

13 May Shockwave Therapy @ Principle Four Osteopathy

Shockwave Therapy will now be offered @ Principle Four Osteopathy by Osteopath Abbas Din. To read more about it on our webpage, please click here. What is Shockwave Therapy? Shockwave therapy or acoustic wave therapy is a non-invasive (non-surgical) therapeutic use of high intensity ultrasound waves. These high...

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05 May Dry Needling Article Written By P4O Abbas Din

Dry Needling Report:  Abbas Din Osteopath   What is Dry Needling? Dry needling is an effective form of treatment for acute or chronic pain with very few side effects. The technique involves inserting a very fine acupuncture needle into a trigger point into a muscle belly to release muscle...

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28 Apr Common Causes Of Neck Pain

Neck pain is very similar to back pain in that there are many structures located in the neck that could be causing ones pain.  The structures that could be involved with the neck pain  can include the muscles, joints, ligaments, tendons and discs.  Typically the...

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21 Apr We Really Need To Get Moving More

An article recently published in Daily Life, titled "Your really need to get moving" discusses the need for us to get moving more often because we simply spend way too much time being sedentary.  The article discusses that sitting for periods of 20-30 minutes per...

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14 Apr Common Causes Of Back Pain

The back is quite complex when it comes to identifying the underlying cause for pain due to the many structures in the area that could be involved.  Structures located in the back that could be causing your pain include the discs, muscles, ligaments, tendons and...

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14 Apr PTC Program 2

Osteopath Heath Williams has recently completed his 11 week PTC strength and conditioning program.  The results of this program saw him hit a PR 127.5kg bench press, 155kg box squat and 165kg deadlift.  To check out this program, please click here.  Due to the success...

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07 Apr Joint Replacement Patient Handouts

There are a number of patients who often present to the Osteopathy clinic for the treatment and management of arthritic conditions that may eventually require a joint replacement.  Often these clients will ask us as the Osteopath for our opinion on this and whether it...

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