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Analysing The Bench Press

Analysing The Bench Press I have been carrying out some research of late on the bench press and recently came across the article titled "an in depth analysis of the bench press" that was published in the strength and conditioning journal way back in 1982.  Whilst this...

Changing Your Grip Width and Hand Orientation In A Chin UP

Changing Your Grip Width and Hand Orientation In A Chin Up Recently I have been reading a lot more with regards to strength and conditioning as part of a course that I am soon to be running in conjunction with Elite Sports Performance and thought I would discuss some...

The Pull Up

The Pull Up The pull up is one of my favourite bodyweight exercises as it requires one to master their own body weight and trains a great deal of back muscles that often many of our clients lack strength in.  Recently I read the article titled the "The Pull Up" that...

Optimising Your Squat

Optimising Your Squat I was recently reading the article titled "Optimizing Squat Technique" that was published in the strength and conditioning journal in 2007 and thought I would highlight some of the key take home messages as the squat is a great exercise to...

New Theraband Office Poster

New Theraband Office Poster Corporate Work Health Australia has just released its new theraband office poster that is suitable for workplaces, osteopathy, physiotherapy, exercise physiology or chiropractic clinics looking to provide clients with a simple easy take...

Squat Progressions

Squat Progressions I was recently reading the article titled "A Teaching Progression For Squatting Exericses" that was published in the strength and conditioning journal in 2011 and thought I would discuss the key messages. The squat is a fundamental movement that we...

Weight Plate Squat Progression

Weight Plate Squat Progression In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a weight plate squat progression.  You should start by selecting a light weight plate i.e. 10kg and resting it on your head and then...

Incline Bench Press

Incline Bench Press The incline bench press is a great exercise to perform if you wanting to develop strength and power in the horizontal pushing plane through the upper body.  It will also develop strength and mass through the pectoral, shoulders and tricep muscles...

Chronic Non Specific Low Back Pain And Exercise

Chronic Non Specific Low Back Pain And Exercise I was recently reading the article titled "Chronic Non Specific Low Back Pain and Exercise" that was published in the strength and conditioning journal in 2013 and thought I would summarise the key take home messages....

Kneeling Hip Mobiliser

Kneeling Hip Mobiliser In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a kneeling hip flexor and adductor mobiliser.  The aim of this is to use movement to take the hip through range from flexion to relative...

A Quick Look At Sciatica

A Quick Look At Sciatica   Sciatica is a condition where the individual typically reports a feeling of shooting pain from the buttock down the leg. Often individuals will report to be suffering from sciatica when they also report to be suffering from a lower back...

Deadlift Variations

Deadlift Variations I was recently reading the article titled "Variations of the Deadlift" that was published in the strength and conditioning journal in 2001 and thought I would summarise the key take home messages.  For those who would like to read the article in...

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