Principle Four Osteopathy Blog

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Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

15 Jul Improve Your Driving Posture

Driving is something that the majority of us do on a day to day basis, yet many of us simply get into a car without a thought for our driving posture and how this could be either causing or contributing to the aggravation of our...

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24 Jun Using Exercise To Treat Depression

Better Health have produced a great fact sheet that discusses how exercise can help those individuals suffering from depression.  Depression effects 1 in 5 women and 1 in 8 men at some stage in their life.  Typically an individual suffering from depression will have prolonged...

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17 Jun Preventing Injuries In The Workplace

As an Osteopath and Work Health Safety Consultant I am regularly either treating work related injuries at my clinic (Principle Four Osteopathy) or trying to prevent or minimise them in the workplace through my consulting company (Corporate Work Health Australia). Musculoskeletal disorders which includes everything from...

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12 Jun New Post On Tendinopathies By Osteopath Abbas Din

Tendinopathy Course- Upper and Lower Limb Osteopath Abbas Din of Principle Four Osteopathy recently attended a tendinopathy course by specialist Dr.Peter Malliaras who looked at rehabilitation exercises for tendon injuries. Please read Abbas report on this below. Tendinopathy Course Review By Osteopath Abbas Din Through understanding the...

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