Principle Four Osteopathy Blog

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Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

06 Feb Check Out Principle Four Osteopathy Docklands Clinic Location @ Pilates On Bourke

Principle Four Osteopathy recently opened its Docklands Melbourne clinic with Pilates on Bourke.  The clinic will be open Monday, Wednesday & Fridays and will have 2 Osteopaths available for Osteopathy, Exercise Prescription/Rehabilitation and Functional Movement Screening consultations. Remedial Massage Therapist Danny Shaheen from Core Therapy will...

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05 Feb Your New Docklands Osteopath – Heath Williams

Osteopath Heath Williams will be working at Principle Four Osteopathy Docklands clinic on Wednesdays.  Osteopath Heath Williams has over 10 years experience as an Osteopath.  He has an interest in exercise prescription and rehabilitation, having completed his Level 2 Strength and Conditioning Course with Australian...

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04 Feb Your New Docklands Osteopath – Cathryn Leszcynski

Osteopath Cathryn Leszczynski has recently started working out of Principle Four Osteopathy in the Docklands on Mondays and Fridays. Cathryn has been practicing as an Osteopath for several years and is currently undertaking another Masters Degree in Exercise Rehabilitation at Victoria University.  Cathryn is very experienced in...

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03 Feb Optimum Wrist Posture For Typing & Mouse Work

Osteopath Heath Williams of Principle Four Osteopathy and Corporate Work Health Australia Pty Ltd has recently had an article published in the online OH magazine.  In this magazine, his article titled "Ergonomics 101: Optimum Wrist Posture", he discusses the importance of wrist posture when using...

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03 Feb Using Rocktape For Treatment & Management

Kinesiotaping, Rocktaping and other Dynamic taping methods are becoming very popular amongst the sports enthusiast and Crossfitting community.  I have been using Rocktape methods now for some time and have been using it in conjunction with manual therapy and other treatment techniques for soft tissue...

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02 Feb Exercise Review: The Face Pull

The Face Pull Exercise is probably one of my accessory lifts for developing the back.  The majority of people who work out regularly will train the back by incorporating a vertical pull movement (chin up, lat pull down) and horizontal pull (row type movement) into...

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