Principle Four Osteopathy Blog

NEWS

Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

21 Jan Neuromobilisation Techniques & Assessment

Neuromobilisation techniques and assessment has existed in the manual therapy world for some years now.  It is largely taught by David Butler and associates of the Neuro Orthopedic Group (NOI) in Australia and abroad. The NOI Group do a great job of describing neurodynamics as looking...

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20 Jan Principle Four Osteopathy Opens In The Docklands

Principle Four Osteopathy will be opening an additional treatment room in the Docklands on January 27th. We will be located out of Pilates on Bourke, Ground Floor, 717 Bourke St, Docklands, 3008 We are located at the bottom of the Channel 9 building just near the footbridge leading from Southern...

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13 Jan Rocktape Tips

What Is Rocktape? The following information has been sourced from the Rocktape webpage. What does it do? RockTape is a premium brand of kinesiology tape. First used by acupuncturists and chiropractors in Japan, today kinesiology tape is used by a wide variety of health professionals throughout the world...

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10 Jan 15 Worst “Health Drinks”

Check out the recent article that I was put onto by my Osteopathic colleague James Dodd and owner of Back to Back, The Earlsfield Osteopath in the UK.  The article titled "The 15 WORST sugary drinks in Britain: Orange juice with as much sugar as...

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09 Jan The PTC Progressive Poundage Method

2014 is here and this year I have made a promise to myself to be more structured in my training program and set some  goals with regards to my weight lifting. At this stage my lifting goals are focused on: 1.  Bench Press 1.5* body weight 2.  Deadlift...

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22 Dec Improving Your Laptop Ergonomics

How many of you at home have a laptop and use it for either work or personal use in the following ways?                           It would be very difficult for many of us to say that we have never used the laptop in the ways as demonstrated above....

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