Our Blog
Football Bar Shoulder Press
Football Bar Shoulder Press The football bar is one of those great tools to use when training the shoulders and chest as it allows the user to adopt a neutral shoulder position. This is especially important for those individuals who have shoulder issues and are...
Torsonator Alternating Anterior Press
Torsonator Alternating Anterior Press Recently I have been playing around with the Torsonator and trying out a number of new movements and exercises that focus on getting the whole body involved to produce strength and power. In the video below you will see a...
Weighted Chin Ups
Weighted Chin Ups The weighted chin up exercise is a great way to build a bigger and stronger back. The additional load of the weight on top off ones body weight provides that overload component that will force the body to adapt and grow. I would suggest cycling in...
Bottom Up KB Press
Bottom Up KB Press The bottom up KB press is fast becoming one of my favourite shoulder exercises for training balance, stability and strength through the wrist/hand, elbow and shoulder girdle in a vertical pressing plane. It requires the individual to work much...
Crow Stand with Dumbbells
Crow Stand with Dumbbells In the video below you will see osteopath Heath Williams performing a crow stand using the dumbbells to grip. This is a great variation on the crow stand because it allows those who may have issues with loading through their wrists to be...
TRX Face Pull – Mid To Upper Back And Shoulder Exercise
TRX Face Pull - Mid To Upper Back And Shoulder Exercise The face pull is one of my favourite accessory training exercises for developing strength and conditioning of the posterior shoulder and back musculature. The aim is to externally rotate through the shoulders...
Torsonator Pull To Push
Torsonator Pull To Push In the video link below you will see osteopath Heath Williams perform a single arm pull to opposite arm push of the barbell with load using the torsonator. This is a great exercise to train both pull and push movements whilst using the whole...
Shrugging For Traps
Shrugging For Traps The shrug is a great exercise to build bigger traps. For those that are lifting regularly in the gym, well developed traps come in handy when placing a heavy barbell across your shoulders for squatting. The traps also play a big role with regards...
Vehicle Postural and Ergonomic Assessments Now Available
Vehicle Postural and Ergonomic Assessments Now Available Corporate Work Health Australia are now offering vehicle postural and ergonomic assessments. We offer 2 types of vehicle assessments. Vehicle Postural Assessment & Report Who Would Benefit From This...
Load And Carry Variations / Farmers Walk
Load And Carry Variations / Farmers Walk Recently I have been adding in a lot more load and carry exercises to my program as part of my overall conditioning and also to focus on building strength endurance of my grip. In the images and videos below you will see some...
Push Up With Same Side Hand and Foot Touch
Push Up With Same Side Hand and Foot Touch In the link to the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a push up followed by a same side hand and foot touch. This is a nice little variation on the traditional push up...
Push Up To Contralateral Hand To Foot Touch
Push Up To Contralateral Hand To Foot Touch In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a push up to contralateral hand to foot touch. This is a combined movement exercise that allows the individual to train...