Our Blog

ITB Injuries

ITB Syndrome (iliotibial friction syndrome) Injuries   Is a condition commonly associated with runners that results in pain around the knee.  The ITB attaches to the femoral condyle and the constant rubbing and friction over this area can result in pain and...

Taking A Look At The Joint By Joint Approach

Taking A Look At The Joint By Joint Approach I was first introduced to the joint by joint approach by strength and conditioning coach Mike Boyle and then further with FMS creator and physiotherapist Gray Cook. The joint by joint approach helps us to take a look at the...

Effects of Kettlebell Training On Aerobic Capacity

Effects of Kettlebell Training On Aerobic Capacity Osteopath Heath Williams of Principle Four Osteopathy recently came across the article "Effects of Kettlebell Training On Aerobic Capacity" that was published in July 2015.  To purchase the thesis, please click here....

Low Back Pain and Deadlifting – Article Review

Low Back Pain and Deadlifting - Article Review Osteopath Heath Williams recently read the article "Which Patients With Low Back Pain Benefit From Deadlift Training?" that was published in July 2015.  To purchase this article in full, please click here. Key Findings...

Free Workshops With Pilates on Bourke and Principle Four Osteopathy

Free Workshops With Pilates on Bourke and Principle Four Osteopathy   TUESDAY NOV 10 | FROM 5PM Drop in for a free class and check out the studio during our Open House & Info Night! Classes are complimentary and open to everyone. Please reserve your spot...

Training Considerations For People With FAI

Training Considerations For People With FAI I was recently reading the article title "Training Considerations For Individuals With Femoroacetabular Impingement" and thought I would write a short summary on the key take home messages that I took from the article.  For...

Bodyweight Squat Holds

Bodyweight Squat Holds I am now adding in a lot more positional holds into my training program, especially at different phases of the movement i.e. start, mid point or end point of the movement so that my body can experience what it feels like to be in that position...

Deadlift Variations

Deadlift Variations Most of us associate a deadlift with lifting a barbell of the ground.  These are usually performed with a conventional or sumo stance position and the individual will hold the bar with either a pronated grip or alternating grip.  The deadlift is...

Strongfirst Giraya Kettlebell Course

Strongfirst Giraya Kettlebell Course             Osteopath Heath Williams recently undertook the 1 day Strongfirst Giraya Kettlebell course which was held at The Strong Room in Oakley.  The course was led by Master Trainer Shaun Cairns...

Patellar Maltracking and Pain

Patellar Maltracking and Pain   Patellar Maltracking is a general term that is often used to describe pain around the knee cap (patellar). There are many structures around the knee cap that could be causing ones pain and the reasons for this can be due to poor...

Principle Four Osteopath Cathryn Leszczynski

Principle Four Osteopath Cathryn Leszczynski Principle Four Osteopath Cathryn Leszczynski currently works out of the Principle Four Osteopathy Melbourne City Docklands Clinic. Principle Four Osteopath Cathryn Leszczynski currently works out of the Principle Four...

Shoulder Mobiliser With A Sagittal Plane Focus

Shoulder Mobiliser With A Sagittal Plane Focus In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a sagittal plane biased shoulder mobiliser.  This is a great exercise that can be performed with or without an external...

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