Our Blog

Pilates on Bourke Open Night

Pilates on Bourke Open Night Tuesday Nov 10 | From 5pm Drop in for a free class and check out the studio during our Open House & Info Night! Classes are complimentary and open to everyone. Please reserve your spot online, space is limited! Between classes, we will...

Principle Four Osteopath Tim McNamara

Principle Four Osteopath Tim McNamara Principle Four Osteopath Timothy McNamara currently works out of the Principle Four Osteopathy Melbourne City CBD Clinic. Tim has both worked and lectured in the field of Osteopathy at Victoria University since graduating from his...

Ground Based Hip Mobility Drill

Ground Based Hip Mobility Drill In this video you will see osteopath Heath Williams working on opening up his hips in flexion, abduction, external rotation and internal rotation.  This is a great way to safely mobilise into the hips in a controlled manner.  You can...

Kettlebell Pass

Kettlebell Pass The kettlebell is a great tool to use for training gripping and passing of weight.  In the exercise video below we have osteopath Heath Williams of Principle Four Osteopathy demonstrating how to perform a kettlebell pass.  The individual must grip and...

Occupational Sitting

Occupational Sitting I was recently reading the article titled "Understanding occupational sitting: Prevalence, correlates and moderating effects in Australian employees" that was published in Preventive Medicine in 2014 and thought I would write about some of the key...

Are You Getting The Most Out Of Your Calf Stretching?

Are You Getting The Most Out Of Your Calf Stretching? Traditionally we will see most people stretch their calf muscles by placing their hands against the wall and keeping their back leg straight and gently leaning into the wall.  Whilst this is certainly going to...

Osteopathy Conference 2015

Osteopathy Conference 2015 Principle Four Osteopath and Corporate Work Health Australia consultant Heath Williams will be presenting at this years Osteopathy Australia conference in Adelaide this coming week.   The conference will be attended by osteopaths from across...

Patellar Tendinopathies Injuries

Patellar Tendinopathy Injuries   Patellar tendinopathy is often seen in those individuals who are active and are participating in jumping sports or sports where there is a good deal of loading through the knees. Typically the individual will present with pain...

Taking A Look At The Deadlift Exercise

Taking A Look At The Deadlift Exercise I was recently reading the article titled "Improving the Deadlift: Understanding Biomechanical Constraints and Physiological Adaptations to Resistance Exercise" that was published in the Strength and Conditioning Journal in 2010...

Taking A Look At The Front Squat

Taking  A Look At The Front Squat I was recently reading the article "Exploring the Front Squat" that was published in the Journal of Strength and Conditioning in 2012 and thought I would highlight some of the key take home messages taken from the article.  For those...

Dumbbell Pendulum Shoulder Mobiliser

Dumbbell Pendulum Shoulder Mobiliser In the video below you will see osteopath Heath Williams demonstrating a dumbbell pendulum shoulder mobiliser.  This is probably one of the most commonly prescribed mobility exercises for those attending the clinic with shoulder...

Get More Out Of Your Everyday Push Up Exercise

Get More Out Of Your Everyday Push Up Exercise Why perform a standard push up in your everyday exercise program if you could get so much more out of your workout by simply adding to the standard push up. In the videos below you will see osteopath Heath Williams...

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