Principle Four Osteopathy Blog


Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

09 Nov New Corporate Work Health Services

The Corporate Work Health Services offered by Principle Four Osteopathy & Corporate Work Health Australia Pty Ltd has increased recently, with the addition of a 2 new courses to better meet the requirements of seated based workers and also those performing manual handling duties. We have...

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01 Nov Elite Sports Performance

Today I had the opportunity to meet up and spend some time with Martyn Girvan, S&C coach and owner of Elite Sports Performance in Spotswood, Melbourne.  Not only was he a super friendly and generous guy, he showed me around his training centre and talked...

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30 Oct Shoulder Injuries In The Gym

Principle Four Osteopathy has seen an influx of clients attending the practice recently for the treatment of shoulder pain resulting from training in the gym.  These injuries have either been related to overuse, increasing the weights too quickly or poor technique.  Common shoulder injuries occurring...

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23 Oct Principle Four Osteopathy Offers Services

Principle Four Osteopathy is one of Melbourne City CBD 3000 leading Osteopathic clinics.  Located in the heart of the Melbourne City CBD 3000 at 29 Somerset Place, Melbourne City CBD 3000.  The clinic is uniquely located within a boutique personal training studio that allows for...

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