Principle Four Osteopathy Blog

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Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

18 Mar Exercising Can Help Increase Bone Density

I decided to write this article after recently reading a post in the forum section of PTONTHENET on training clients with Osteopenia and Osteoporosis.  Both of these conditions predominantly effect women, typically aged 50+.  However this is not to say that men and women younger...

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03 Mar A Look At The Functional Movement Screen

The Functional Movement Screen is a 7 step process that looks at your Functional and Fundamental Movement Patterns. The 7 Step Assessment allows us to rank your ability to perform the movement pattern and then devise a corrective exercise program to improve these mobility, motor control...

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03 Mar What is Principle Four Osteopathy?

Principle Four Osteopathy is not only a Osteopathic clinic that is located within the heart of the CBD.  We also offer a variety of other services to those working and living in the Melbourne city area. Services include: Osteopathy consultation Exercise Prescription & Rehabilitation Consultations Ergonomic Assessment & Training Functional...

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20 Feb Do You Want More Than Just Hands On Therapy?

Did you know that Osteopath's Heath Williams and Abbas Din at Principle Four Osteopathy also prescribe corrective exercise and rehabilitation programs? Principle Four Osteopathy is located within a fully equipped functional training studio that allows the practitioner to perform both on the table treatment...

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