Principle Four Osteopathy Blog


Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

17 Dec Myotherapy, What is it?

Myotherapy, What is it? New Principle Four Osteopath Abbas Din has been practicing as a Myotherapist for the last few years whilst completing his Osteopathic degree.  Myotherapists traditionally treat a variety of musculoskeletal conditions such as back pain, neck pain, sports injuries and overuse injuries. Treatment...

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14 Dec Upper Body Speed Conditioning Session

Upper Body Speed Strength Session This week the focus with training was on upper body speed and strength.  Todd Carlon of Elite Sports Performance had planned the session out with a focus on speed work.  The session included a number of exercises that I have never...

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09 Dec Mulligan Concepts Lower Quarter Course Review

Mulligan Concepts Lower Quarter Course Review So I have spent the last 2 days studying the Mulligan Concepts in relation to the Lower Quarter with renowned Physiotherapist and Mulligan Concepts Teacher Kim Robinson.  Kim was an excellent educator who provided not only great teaching in regards...

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09 Dec New Corporate Work Health Services

Corporate Work Health Australia Pty Ltd has recently added a number of new services in relation to health and wellness.  Our current corporate services available include: Peak Performance Nutrition: Managing stress through diet and nutrition                    . Healthy Lifestyle Choices in the Work Place Men’s Health/ Women’s Health: 10...

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