Our Blog

Elevated Kettlebell Deadlift

Elevated Kettlebell Deadlift The deadlift is a great exercise to perform and often it will be left out of the program because an individual may not have the necessary range of motion to perform it from the floor.  From my point of view, I dont think this is...

Powerband Hip Hinge Movement Prep

Powerband Hip Hinge Movement Prep Movement prep should be a part of any good strength and conditioning program.   The aim of the movement prep (warm up) is to raise the body's core temperature, introduce some sweat and have the body primed to train.  In the video...

Lateral Single Leg Step Up

Lateral Single Leg Step Up The step up exercise is a great exercise for training unilateral lower limb strength whilst demanding a stable torso.  This exercise is most commonly prescribed with the individual stepping forward and back down to the ground in the sagittal...

Ab Roller Progressions

Ab Roller Progressions The Ab Roller is one the more common exercise tools used in the strength and conditioning environment to train the core.  It involves the individual placing their hands on the wheel and having to roll it away from their centre of gravity and...

Single Leg Training For Athletic Performance

Single Leg Training For Athletic Performance I was recently reading the journal article titled " Single-Leg Training for 2-Legged Sports: Efficacy of Strength Development in Athletic Performance" that was written by Juan Carlos Santana in the Strength and Conditioning...

Alternating Bent Over Row

Alternating Bent Over Row This exercise is a variation on the bent over row and requires the individual to stabilize the spine and resist rotation whilst training the back.  The kettlebells are a great way to train the back and this exercise can also be performed...

Band Training For Speed

Band Training For Speed Attaching the band to the kettlebell means that when you swing the band there is going to be an acceleration of kettlebell in the downward phase of the movement and the individual will need to explode into the upward phase of the swing....

Barbell Ab Rollout Progressions

Barbell Ab Rollout Progressions I have recently been playing around with the barbell as a tool to perform an abdominal rollout after seeing S&C coach Daniel DiPasqua performing it at Elite Sports Performance. In the videos below you will see two different versions...

Designing An Effective Warm Up Routine For Testing Your 1RM Back Squat

Designing An Effective Warm Up Routine For Testing Your 1RM Back Squat I recently read an article titled "Designing an Effective Preactivity Warm-up Routine for the 1 Repetition Maximum Back Squat" that was published in the Strength and Conditioning Journal in 2011....

A Quick Look At Ankle Sprain Injuries

A Quick Look At Ankle Sprain Injuries These are probably one of the most common injuries of the foot and ankle and are typically associated with a trauma where the individual has fallen and twisted their ankle.  It is also commonly known as inversion sprain.  As a...

Taking A Look At Lifting Belts

Taking A Look At Lifting Belts I was recently reading the article "A Review of the Use of Lifting Belts" that was published in the Strength and Conditioning Journal in 2006 and thought I would discuss the key discussion points of this article.  If you would like to...

Taking A Look At The Overhead Lift

Taking A Look At The Overhead Lift I was recently reading the article titled "A Progression for Teaching the Overhead Lifts" that was published in the Strength and Conditioning Journal in 2003.   Click here if you would like to purchase the article. The overhead lift...

CLINIC DETAILS

OFFERING SAME DAY APPOINTMENTS

}

WE OFFER EARLY & LATE APPOINTMENT TIMES

BOOK ONLINE OR CALL US

WE TREAT MEDICARE CHRONIC DISEASE MANAGEMENT REFERRALS

WE TREAT TAC, VET AFFAIRS AND WORKCOVER REFERRALS

14 + 9 =