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Taking A Look At The Front Squat

Taking  A Look At The Front Squat I was recently reading the article "Exploring the Front Squat" that was published in the Journal of Strength and Conditioning in 2012 and thought I would highlight some of the key take home messages taken from the article.  For those...

Dumbbell Pendulum Shoulder Mobiliser

Dumbbell Pendulum Shoulder Mobiliser In the video below you will see osteopath Heath Williams demonstrating a dumbbell pendulum shoulder mobiliser.  This is probably one of the most commonly prescribed mobility exercises for those attending the clinic with shoulder...

Get More Out Of Your Everyday Push Up Exercise

Get More Out Of Your Everyday Push Up Exercise Why perform a standard push up in your everyday exercise program if you could get so much more out of your workout by simply adding to the standard push up. In the videos below you will see osteopath Heath Williams...

Transverse Plane Dumbbell Shoulder Mobiliser

Transverse Plane Dumbbell Shoulder Mobiliser There are many great ways to actively move the shoulder as part of a mobility program and the video below is one that I regularly incorporate into my clients shoulder mobility program if they are not in any acute pain. In...

The High Bridge Exercise

The High Bridge Exercise In the video below you will see one of Principle Four Osteopathy clients performing a high bridge.  The high bridge is a variation on the hip bridge which involves the individual lying on their back with their knees bent and raising the hips....

Double KB Front Rack Posterior Lunge

Double KB Front Rack Posterior Lunge In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating kettlebell front rack posterior lunge.  The great thing about a front rack hand hold is that one must keep the torso upright...

Powerband Hip Abduction Exercise

Powerband Hip Abduction Exercise In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a standing powerband hip abduction exercise.  The idea behind this exercise is to focus on engaging the lateral hip muscles (glutes) in...

Powerband Hip Flexor Mobility Drill

Powerband Hip Flexor Mobility Drill The powerband is a great tool that can be used as an adjust to your everyday flexibility and mobility drills.  In the image below you will see osteopath Heath Williams of Principle Four Osteopathy using a 41 inch powerband from...

The Happy Baby

The Happy Baby This is a pose commonly performed in yoga and also a developmental movement that we will commonly see young babies around 6 months perform.  It is a great drill for getting the individual to open up through the hips. More and more we are seeing across...

Train Your Core and Back at the Same Time

Train Your Core and Back at the Same Time Next time you are performing some chin ups in your back routine, try adding in a knee tuck or L sit position.  This will add that bit of extra work and you will find that you will be needing to stabilize through your core a...

Static Hold Training

Static Hold Training Often we will forget to add in exercises that involve us training static holds.  In this video I demonstrate how to train a static hold with knee tuck positioning.  You can train static holding in almost any exercise i.e. push up, squat etc etc....

Deficit Kettlebell Deadlift

Deficit Kettlebell Deadlift In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a deficit kettlebell deadlift.  A deficit exercise allows one to overload at the bottom phase of the movement.  In this exercise one will...

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