Principle Four Osteopathy Blog

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Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

08 Jul What is the best swimming stroke?

This article was brought to my attention by Osteopath James Dodd of Back to Back, The Earlsfield Osteopath, UK.  This article looks at "Delineating the Perfect Swim Stroke", published by the New York Times.  For all of you swimmers out there, click here to read. ...

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04 Jul Chin Tuck Exercise Video: Spine Universe

Spine Universe have a great simple video that demonstrates how to perform chin tucks.  Chin tucks can help improve anterior neck muscle strength, improve neck/upper back posture and reduce/prevent discomfort in ones neck pain in some situations.  Chin tucks are just one of the many...

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03 Jul Kinesio Taping: What Is It?

Kinesio Taping has been around for some time now and has been/is used for the treatment and rehabilitation of many musculoskeletal injuries.  Unlike conventional fixed rigid tape, Kinesio tape has an elastic stretch and its application and use are many.  Many elite athletes have been...

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03 Jul Tennis & Golfers Elbow: What, Why & How

Tennis and Golfers Elbow are the common names for lateral and medial epicondylopathy.  Previously both tennis and golfer's elbow have been known as medial and lateral epicondylitis.  The "itis" has referred to inflammation.  For those individuals who have suffered from tennis or golfers elbow, they...

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01 Jul New Month, New Opening Hours

Principle Four Osteopathy is now open for business 5 days a week (Monday - Fridays).  Appointments can be made by calling 03 9670 9290 or booking online @ www.principlefourosteopathy.com.  If you are unsure about what an Osteopath is or does, then read on.  An Osteopath...

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24 Jun 6 Causes Of Sciatica: Spine Universe

Another great web post from Spine Universe which looks at 6 leading causes of Sciatica.  The sciatic nerve is the big nerve that starts from the lower 5 lumbar nerve roots to form one big nerve (approximately the thickness of your thumb) as it passes...

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24 Jun Sprains & Strains Part 1: Spine Universe

When it comes to injuring oneself, there are many tissues in the body that are often involved.  Tissues commonly involved include muscles, ligaments, tendons, nerves, joints and cartilage.  Spine Universe is a great resource for those wanting to learn a little more about the body...

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