Principle Four Osteopathy Blog


Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

03 Mar Type 1 Spinal Motion Exercise

Following on from a previous post discussing Fryette's Laws of motion and integrating this into an exercise to improve spinal mobility. Below is a video example demonstrating Type 1 Spinal Motion (Sidebending and rotation to opposite side) in an upright position with lunge. ...

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02 Mar Charles Poliquin Talks About The Jerk

Check out the recent article published by Charles Poliquin on the Jerk. Charles Poliquin is world renowned in strength and conditioning and has trained many world class and olympic athletes. To read more, please click here. If you are looking to change up your...

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01 Mar Craig Liebenson Audio Seminar

Check out the latest talk from Craig Liebenson at In this talk he covers a lot of information about the likes of Janda, Gray Cook and assessment, treatment and conditioning strategies. Craig Liebenson has written a great book on rehab that can...

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