Principle Four Osteopathy Blog

NEWS

Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

09 Jan Training & Conditioning For Soccer Videos

Check out the videos by Principle Four Osteopathy partner Fernando Solis on training and conditioning for soccer. Fernando is one of Melbourne best personal trainers specialising in soccer conditioning. To see more, please click here.. Check out more about Fernando by going to www.fitnessgoal.net.au At Principle...

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09 Jan Great Exercise Resource

For those of you that are interested in exercise, prescribe exercise programs and train or treat clients, check out PTONTHENET. PTONTHENET is one of the worlds leading resources for exercise programs and advice. The Community Forum is a great place to post any...

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04 Jan Great rehab resource

Check out the sports rehab expert webpage for great articles, videos and much more. Ideal for the personal trainer, osteopath, physiotherapist and chiropractor. Sports Rehab Expert At Principle Four Osteopathy we look to find the cause of your injury, provide the correct treatment, management and give...

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03 Jan Spikey Ball Massage Techniques

The Spikey Ball is a great tool for self massage at home. Ideal for those individuals with plantarfasciitis, tight forearms, gluteal muscles, hamstrings and much more.  Please click on the video link to learn more about the Spikey Ball from PhysioRoom. Spikey Ball Massage Video The Spikey...

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28 Dec $25 off initial osteopathic appointment

Take advantage of our new year special by booking an osteopathic appointment at Principle Four Osteopathy and receive $25 off the initial osteopathic consultation.    To read more about this special, please click P4O monthly special.  Individuals must mention this flyer when booking an appointment. Principle Four...

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