Principle Four Osteopathy Blog

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Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

01 Dec Exercise Increases Brain Power

Osteopathic colleague and friend Ben McChesney who currently works at one of England top Sports Medical Clinics - Pure Sports Medicine in London recently sent me this link that reports on how exercise increases brain power. To read more about this, please click on...

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30 Nov P4O December Newsletter

Check out the latest from Principle Four Osteopathy in the December Newsletter. Please click on the link below to read more about what has been happening at the clinic, our new xmas and nye operating hours and much more. P4O Dec Newsletter Principle Four Osteopathy is one...

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24 Nov Back pain and manual handling

Osteopath Heath williams has a special interest in manual handling training and workplace ergonomic assessments. Heath has previous experience having worked for Health Response Uk where he carried out training for many companies, ranging from the BBC, Shell Uk, Metronet, Buckingham Palace, Sky News, No.10...

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23 Nov Imaging & Treatment Interventions

Melbourne Radiology Clinic is located in the heart of the Melbourne city cbd and offers a variety of imaging services (MRI, Digital X-Ray, Ultrasound) and treatment modalities for spinal and other musculoskeletal complaints. Dr George Koulouris has presented several short seminars in conjunction...

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22 Nov Strength Training For A Triathlon

With the summer triathlon series just around the corner in Melbourne, I thought I would re post a recent article published by Osteopath Heath Williams and Ironman Triathlete Bradley Bullock on strength training for a triathlon. This article looks at the strength training aspect...

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19 Nov Lunge With Step Client Demo

Check out the latest demonstration of one of my clients carrying out an integrated lunge onto step with various arm driver positions. Special thanks to Jules who let me video her and post this. She is currently recovering from chronic left hip flexor/adductor...

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17 Nov Introducing Plyometric Box Jumps

Plyometric training is commonly found in many sports where there is a need to produce speed and power through the legs in both a upwards direction and forwards direction. Here is a great video found from YouTube demonstrating two basic plyometric jump exercises. ...

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